Layered Mexican Dip Made Lite

1. In a bowl, combine beans with 1/3 cup salsa.

2. Spread half of mixture into a flat serving dish.

3. In a seperate bowl, blend taco seasoning into sour cream.

4. Spread 1 cup sour cream over the bean mixture, followed by 1/2 cup olives, 1/3 cup salsa, 1/2 cup cheese and 1/2 cup lettuce.

5. Repeat layering.

6. Cover and chill until ready to use.

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Nutrient	Quantity
Total fats	207.5541 g
Protein	58.9109 g
Carbohydrates	60.8803 g
Energy	2220.502 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9478 g
Water	609.0872 g
Aspartic acid	5.0174 g
Calcium, Ca	1020.9766 mg
Lutein + zeaxanthin	761.2 g
Fiber, total dietary	13.7503 g
Carotene, beta	2233.56 g
Niacin	12.6826 mg
Vitamin A, RAE	271.6 g
Arginine	4.4333 g
Riboflavin	1.0203 mg
Glutamic acid	11.7522 g
Stigmasterol	0.48 mg
Sodium, Na	2777.8247 mg
Fatty acids, total saturated 16:1 undifferentiated	1.2642 g
Total lipid (fat)	207.5541 g
Manganese, Mn	6.9683 mg
Fructose	0.1548 g
Proline	4.0428 g
Fatty acids, total saturated 16:0	26.6258 g
Fatty acids, total saturated 8:0	12.0019 g
Choline, total	27.272 mg
Sugars, total	8.3835 g
Serine	3.0607 g
Fatty acids, total saturated 10:0	10.004 g
Fatty acids, total saturated 18:0	13.7127 g
Vitamin B-6	0.5783 mg
Selenium, Se	21.1552 g
Ash	20.5703 g
Vitamin D	29.04 IU
Fatty acids, total saturated 18:1 undifferentiated	17.2268 g
Pantothenic acid	2.74 mg
Phenylalanine	2.9649 g
Beta-sitosterol	0.32 mg
Copper, Cu	2.31 mg
Betaine	0.072 mg
Thiamin	1.227 mg
Retinol	84.48 g
Methionine	1.1677 g
Iron, Fe	15.6229 mg
Carbohydrate, by difference	60.8803 g
Phosphorus, P	1291.869 mg
Folate, total	298.0786 g
Tocopherol, gamma	0.1476 mg
Fatty acids, total saturated 4:0	1.1972 g
Alanine	2.204 g
Cholesterol	138.6 mg
Valine	3.4433 g
Fatty acids, total saturated 18:2 undifferentiated	2.858 g
Glycine	1.634 g
Carotene, alpha	5.76 g
Glucose (dextrose)	0.1296 g
Fatty acids, total saturated 14:0	33.322 g
Zinc, Zn	9.737 mg
Isoleucine	2.6162 g
Tocopherol, delta	0.0072 mg
Fatty acids, total saturated 12:0	74.5186 g
Fatty acids, total polyunsaturated	3.8058 g
Leucine	4.8151 g
Vitamin A, IU	4681.6212 IU
Folate, DFE	298.0786 g
Tryptophan	0.61 g
Vitamin C, total ascorbic acid	127.8306 mg
Phytosterols	14.48 mg
Fatty acids, total saturated 6:0	1.5713 g
Tyrosine	2.5171 g
Vitamin B-12	1.8216 g
Vitamin K (phylloquinone)	98.368 g
Fatty acids, total saturated	172.946 g
Histidine	1.6281 g
Fatty acids, total monounsaturated	18.4908 g
Threonine	2.1052 g
Folate, food	298.0786 g
Vitamin D (D2 + D3)	0.66 g
Cryptoxanthin, beta	32.32 g
Vitamin D3 (cholecalciferol)	0.66 g
Vitamin E (alpha-tocopherol)	0.8224 mg
Magnesium, Mg	238.131 mg
Lysine	3.3741 g
Potassium, K	2514.9021 mg
Cystine	0.5947 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	2 cups	1584	31.92	166.464
lettuce	1 cup	5.4	1.0332	0.054
bean	1 can	80	11.3103	1.3793
olive	1 cup	0	0	0
mexican cheese	1 cup	492.36	6.1116	39.5736
taco seasoning	2 tablespoons	55.062	9.918	0
chunky salsa	1 cup	3.68	0.5872	0.0832