Lazy Golumbkis

1. In a slow cooker, combine ground beef, onion, rice and cabbage. Pour in tomato sauce. Season with parsley, salt and pepper. Mix well, and cook on low, for 6 to 8 hours.

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Nutrient	Quantity
Total fats	59.1534 g
Protein	103.1511 g
Carbohydrates	163.092 g
Energy	1638.732 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3862 g
Water	471.9029 g
Aspartic acid	1.3963 g
Calcium, Ca	148.2751 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0045 g
Lutein + zeaxanthin	217.718 g
Fiber, total dietary	5.2504 g
Fatty acids, total saturated 22:0	0.0136 g
Carotene, beta	193.652 g
Niacin	29.8448 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	15.998 g
Fatty acids, total trans-polyenoic	0.6169 g
Arginine	1.2699 g
Riboflavin	0.836 mg
Fatty acids, total polyunsaturated 15:0	0.3538 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3221 g
Fatty acids, total saturated 20:1	0.068 g
Glutamic acid	2.9919 g
Sodium, Na	326.2212 mg
Fatty acids, total saturated 16:1 undifferentiated	1.578 g
Total lipid (fat)	59.1534 g
Manganese, Mn	2.2707 mg
Fructose	2.101 g
Proline	0.6471 g
Fatty acids, total saturated 16:0	12.8156 g
Fatty acids, total saturated 8:0	0.0045 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.821 g
Sucrose	1.732 g
Choline, total	326.698 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.4944 g
Fatty acids, total polyunsaturated 18:1 t	2.7896 g
Sugars, total	7.0383 g
Serine	0.7326 g
Fatty acids, total saturated 10:0	0.0227 g
Fatty acids, total saturated 18:0	9.0112 g
Fatty acids, total saturated 20:4 undifferentiated	0.0544 g
Vitamin B-6	2.1091 mg
Selenium, Se	93.149 g
Ash	9.584 g
Fatty acids, total saturated 18:1 undifferentiated	20.1976 g
Pantothenic acid	4.7006 mg
Phenylalanine	0.7503 g
Copper, Cu	0.7609 mg
Betaine	36.4474 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	1.3648 mg
Methionine	0.3156 g
Iron, Fe	17.5716 mg
Carbohydrate, by difference	163.092 g
Phosphorus, P	1055.1416 mg
Folate, total	490.7416 g
Tocopherol, gamma	0.0201 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Alanine	0.805 g
Cholesterol	281.2276 mg
Valine	0.8449 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0045 g
Fatty acids, total saturated 18:2 undifferentiated	2.2276 g
Glycine	0.6467 g
Glucose (dextrose)	3.189 g
Fatty acids, total saturated 14:0	1.579 g
Zinc, Zn	22.9677 mg
Isoleucine	0.5967 g
Fatty acids, total saturated 12:0	0.0408 g
Fatty acids, total polyunsaturated	2.7724 g
Fatty acids, total saturated 14:1	0.3357 g
Leucine	1.1374 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6169 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	323.312 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0726 g
Folate, DFE	779.3416 g
Tryptophan	0.1777 g
Vitamin C, total ascorbic acid	16.894 mg
Phytosterols	24.19 mg
Folic acid	412.55 g
Fatty acids, total polyunsaturated 18:1 c	17.0007 g
Fatty acids, total saturated 20:0	0.0862 g
Tyrosine	0.4658 g
Vitamin B-12	8.9358 g
Vitamin K (phylloquinone)	68.1345 g
Fatty acids, total saturated	24.6044 g
Histidine	0.3355 g
Fatty acids, total monounsaturated	22.1856 g
Threonine	0.51 g
Folate, food	78.1916 g
Fatty acids, total polyunsaturated 17:0	0.6668 g
Vitamin E (alpha-tocopherol)	1.8516 mg
Fatty acids, total trans	3.4065 g
Fatty acids, total trans-monoenoic	2.7896 g
Magnesium, Mg	150.3327 mg
Lysine	0.5466 g
Potassium, K	1778.2855 mg
Cystine	0.277 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1	64	14.944	0.16
Parsley	1 tablespoon	1.368	0.2405	0.03
Tomato Sauce	1 can	0	0	0
salt pepper	0	0	0	0
white rice	1 cup	675.25	147.9075	1.221
head cabbage	1	0	0	0
beef	1 pound	898.114	0	57.7424