Lemon Pepper Fish Tacos

1. Melt Saute Express(R) square in 10-inch nonstick skillet over medium-low heat just until bubbles begin to form.

2. Add fish.

3. Saute 7-10 minutes or until golden brown on both sides and flaky. Remove from skillet.

4. Stir coleslaw and cilantro into skillet until coated and heated through.

5. Break fish into bite-sized pieces. Fill each taco shell with coleslaw mixture, fish and additional toppings.

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Nutrient	Quantity
Total fats	1.1749 g
Protein	45.0505 g
Carbohydrates	0.2936 g
Energy	203.5738 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0385 g
Water	185.3105 g
Calcium, Ca	272.8273 mg
Lutein + zeaxanthin	69.2 g
Fiber, total dietary	0.224 g
Carotene, beta	314.4 g
Niacin	2.5824 mg
Vitamin A, RAE	94.9602 g
Riboflavin	0.353 mg
Stigmasterol	0.24 mg
Sodium, Na	157.8137 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0342 g
Total lipid (fat)	1.1749 g
Manganese, Mn	0.0341 mg
Fatty acids, total saturated 16:0	0.205 g
Choline, total	148.3577 mg
Sugars, total	0.0696 g
Fatty acids, total saturated 18:0	0.0794 g
Fatty acids, total saturated 20:4 undifferentiated	0.1179 g
Vitamin B-6	0.2839 mg
Selenium, Se	38.1521 g
Ash	2.8376 g
Fatty acids, total saturated 18:1 undifferentiated	0.1873 g
Pantothenic acid	0.0456 mg
Beta-sitosterol	0.16 mg
Copper, Cu	0.5847 mg
Thiamin	0.2774 mg
Retinol	68.0002 g
Iron, Fe	3.3149 mg
Carbohydrate, by difference	0.2936 g
Phosphorus, P	411.8409 mg
Folate, total	38.9601 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0521 g
Cholesterol	113.3336 mg
Fatty acids, total saturated 18:2 undifferentiated	0.078 g
Carotene, alpha	2.88 g
Fatty acids, total saturated 14:0	0.0045 g
Zinc, Zn	2.3067 mg
Fatty acids, total polyunsaturated	0.3885 g
Vitamin A, IU	766.5072 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0272 g
Folate, DFE	38.9601 g
Vitamin C, total ascorbic acid	2.16 mg
Phytosterols	0.4 mg
Vitamin B-12	2.2667 g
Vitamin K (phylloquinone)	25.0267 g
Fatty acids, total saturated	0.289 g
Fatty acids, total monounsaturated	0.2215 g
Folate, food	38.9601 g
Cryptoxanthin, beta	16.16 g
Vitamin E (alpha-tocopherol)	1.3333 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0748 g
Magnesium, Mg	47.4134 mg
Potassium, K	563.0145 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	0	0	0	0
Guacamole	0	201.7338	0	1.1333
tilapia fillet	0.5 pound	201.7338	0	1.1333
cilantro leaf	0.5 cup	1.84	0.2936	0.0416
coleslaw mix	3 cups	201.7338	0	1.1333
pico de gallo	0	0	0	0
hard corn taco shell	8	201.7338	0	1.1333