Lemon Pepper Green Beans

1. Place green beans in a steamer over 1 inch of boiling water. Cover, and cook until tender but still firm, about 10 minutes; drain.

2. Meanwhile, melt butter in a skillet over medium heat. Saute almonds until lightly browned. Season with lemon pepper. Stir in green beans, and toss to coat.

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Nutrient	Quantity
Total fats	69.8979 g
Protein	13.6438 g
Carbohydrates	39.4724 g
Energy	793.3938 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4219 g
Water	410.5851 g
Aspartic acid	1.6526 g
Calcium, Ca	293.8294 mg
Lutein + zeaxanthin	2902.9946 g
Fiber, total dietary	15.037 g
Carotene, beta	1719.1171 g
Niacin	5.1069 mg
Vitamin A, RAE	159.6575 g
Arginine	1.1234 g
Riboflavin	0.6247 mg
Fatty acids, total saturated 20:1	0.0201 g
Glutamic acid	2.0398 g
Sodium, Na	49.4156 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3702 g
Total lipid (fat)	69.8979 g
Manganese, Mn	1.4169 mg
Fructose	6.3049 g
Proline	0.5523 g
Fatty acids, total saturated 16:0	5.0206 g
Sucrose	1.6329 g
Choline, total	69.6177 mg
Sugars, total	14.7871 g
Serine	0.7404 g
Fatty acids, total saturated 18:0	1.5685 g
Vitamin B-6	0.6843 mg
Selenium, Se	2.7216 g
Ash	4.4937 g
Fatty acids, total saturated 18:1 undifferentiated	43.2284 g
Pantothenic acid	1.2288 mg
Phenylalanine	0.5871 g
Copper, Cu	0.7984 mg
Betaine	0.4536 mg
Thiamin	0.7568 mg
Methionine	0.2762 g
Iron, Fe	5.425 mg
Carbohydrate, by difference	39.4724 g
Phosphorus, P	397.9653 mg
Folate, total	179.0857 g
Alanine	0.6603 g
Valine	0.7067 g
Fatty acids, total saturated 18:2 undifferentiated	15.8788 g
Glycine	0.6608 g
Carotene, alpha	312.9791 g
Glucose (dextrose)	6.8493 g
Fatty acids, total saturated 14:0	0.036 g
Zinc, Zn	2.4806 mg
Isoleucine	0.5292 g
Fatty acids, total polyunsaturated	16.3073 g
Leucine	0.9172 g
Vitamin A, IU	3149.8911 IU
Folate, DFE	179.0857 g
Tryptophan	0.2032 g
Vitamin C, total ascorbic acid	55.3383 mg
Phytosterols	144.97 mg
Starch	3.9916 g
Tyrosine	0.4143 g
Vitamin K (phylloquinone)	198.86 g
Fatty acids, total saturated	6.7124 g
Histidine	0.3114 g
Fatty acids, total monounsaturated	43.579 g
Threonine	0.58 g
Folate, food	179.0857 g
Vitamin E (alpha-tocopherol)	23.2237 mg
Magnesium, Mg	142.1982 mg
Lysine	0.5705 g
Potassium, K	1081.281 mg
Cystine	0.1896 g
Fluoride, F	86.1827 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	2 tablespoons	171	7.857	14.4
Almond	0.25 cup	481.78	0	54.5
green bean	1 pound	140.6138	31.6154	0.9979
lemon pepper	2 teaspoons	0	0	0