Linda'S Italian Baked Chicken

1. Clean chicken. You can opt to keep the skin on or take it off.

2. If you keep the skin on:

3. Pull skin back on each breast, and take 1 teaspoons garlic, and rub it into the skin of each breast.

4. Sprinkle each breast with 1/2 teaspoons of Italian Seasoning.

5. Pull skin back over chicken, and cover each breast with 1 teaspoons bread crumbs, and place in pan.

6. Salt and pepper, to taste.

7. Drizzle oil or spray with I Can't Believe It's Not Butter, all over the top.

8. Bake at 350, for 50-60 minutes, until juices run clear.

9. If you take the skin off:

10. Put chicken pieces in baking pan.

11. Put 1 teaspoons garlic on each breast, and rub around.

12. Sprinkle with 1/2 teaspoons Italian Seasoning, salt, and pepper.

13. Sprinkle 1 teaspoons bread crumbs over each chicken breast.

14. Drizzle oil or I Can't Believe It's Not Butter over all the breasts, and bake at 350, for 50-60 minutes, until juices run clear.

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Nutrient	Quantity
Total fats	167.8854 g
Protein	379.0088 g
Carbohydrates	3.7027 g
Energy	3137.4072 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.4537 g
Water	1266.8235 g
Aspartic acid	33.784 g
Calcium, Ca	219.8529 mg
Lutein + zeaxanthin	1.792 g
Fiber, total dietary	0.2352 g
Carotene, beta	0.56 g
Niacin	179.8463 mg
Vitamin A, RAE	435.4492 g
Arginine	23.4583 g
Riboflavin	1.5545 mg
Fatty acids, total saturated 20:1	1.8144 g
Glutamic acid	55.9003 g
Sodium, Na	1144.9581 mg
Fatty acids, total saturated 16:1 undifferentiated	9.0719 g
Total lipid (fat)	167.8854 g
Manganese, Mn	0.5139 mg
Proline	17.3203 g
Fatty acids, total saturated 16:0	35.3899 g
Choline, total	1220.0418 mg
Sugars, total	0.112 g
Serine	13.2481 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	9.7976 g
Fatty acids, total saturated 20:4 undifferentiated	0.9072 g
Vitamin B-6	9.7545 mg
Selenium, Se	302.7761 g
Ash	18.4932 g
Vitamin D	290.2995 IU
Fatty acids, total saturated 18:1 undifferentiated	57.5168 g
Pantothenic acid	14.6543 mg
Phenylalanine	14.8258 g
Copper, Cu	0.7411 mg
Betaine	159.6647 mg
Thiamin	1.1655 mg
Retinol	435.4492 g
Methionine	10.2234 g
Iron, Fe	13.6168 mg
Carbohydrate, by difference	3.7027 g
Phosphorus, P	3174.1426 mg
Folate, total	72.9109 g
Tocopherol, gamma	1.0886 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1814 g
Alanine	21.5514 g
Cholesterol	1161.1978 mg
Valine	18.5392 g
Fatty acids, total saturated 18:2 undifferentiated	31.5957 g
Glycine	22.3029 g
Fatty acids, total saturated 14:0	1.4515 g
Zinc, Zn	14.6449 mg
Isoleucine	19.3111 g
Fatty acids, total saturated 12:0	0.1814 g
Fatty acids, total polyunsaturated	35.5896 g
Leucine	27.867 g
Vitamin A, IU	1506.9365 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1814 g
Folate, DFE	72.9109 g
Tryptophan	4.3075 g
Vitamin C, total ascorbic acid	3.4944 mg
Tyrosine	12.4194 g
Vitamin B-12	6.1689 g
Vitamin K (phylloquinone)	0.1904 g
Fatty acids, total saturated	48.2723 g
Histidine	11.3525 g
Fatty acids, total monounsaturated	69.3102 g
Threonine	15.7845 g
Folate, food	72.9109 g
Vitamin D (D2 + D3)	7.2575 g
Vitamin E (alpha-tocopherol)	4.9078 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.3629 g
Fatty acids, total trans	1.9051 g
Magnesium, Mg	456.3929 mg
Lysine	31.3285 g
Potassium, K	4036.5296 mg
Cystine	4.9787 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	4 teaspoons	16.688	3.7027	0.056
Oil	0	0	0	0
Chicken breast	4	3120.7192	0	167.8294
Italian seasoning	2 teaspoons	0	0	0
breadcrumb	4 teaspoons	0	0	0