Linguine With Pesto Sauce, Ricotta Cheese And Green Beans

1. Using a fork or potato rice, mash potatoes in a mixing bowl.

2. Add Pesto Sauce and mix well.

3. Stir in the ricotta cheese and boiled green beans.

4. Toss in the cooked linguini and mix till all the pasta is coated with the pesto mixture.

5. Serve with some chopped parsley and toasted pine nuts.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	12.456 g
Protein	65.6765 g
Carbohydrates	2.5855 g
Energy	400.1511 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1435 g
Water	283.3965 g
Aspartic acid	0.8462 g
Calcium, Ca	510.3836 mg
Carotene, beta	28.066 g
Niacin	3.2052 mg
Vitamin A, RAE	187.0582 g
Arginine	0.5375 g
Riboflavin	0.5908 mg
Glutamic acid	2.0803 g
Sodium, Na	264.1074 mg
Fatty acids, total saturated 16:1 undifferentiated	0.495 g
Total lipid (fat)	12.456 g
Manganese, Mn	0.0051 mg
Proline	0.9066 g
Fatty acids, total saturated 16:0	3.7054 g
Fatty acids, total saturated 8:0	0.1012 g
Choline, total	199.0502 mg
Sugars, total	0.2296 g
Serine	0.489 g
Fatty acids, total saturated 10:0	0.1948 g
Fatty acids, total saturated 18:0	1.1887 g
Fatty acids, total saturated 20:4 undifferentiated	0.1473 g
Vitamin B-6	0.3766 mg
Selenium, Se	59.932 g
Ash	4.2675 g
Vitamin D	8.5048 IU
Fatty acids, total saturated 18:1 undifferentiated	2.6494 g
Pantothenic acid	0.1812 mg
Phenylalanine	0.4729 g
Copper, Cu	0.7262 mg
Thiamin	0.3511 mg
Retinol	184.5067 g
Methionine	0.239 g
Iron, Fe	4.2899 mg
Carbohydrate, by difference	2.5855 g
Phosphorus, P	644.3766 mg
Folate, total	52.7058 g
Fatty acids, total saturated 4:0	0.4882 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0652 g
Alanine	0.4244 g
Cholesterol	185.0414 mg
Valine	0.5885 g
Fatty acids, total saturated 18:2 undifferentiated	0.3257 g
Glycine	0.2509 g
Fatty acids, total saturated 14:0	1.1658 g
Zinc, Zn	3.8199 mg
Isoleucine	0.5009 g
Fatty acids, total saturated 12:0	0.1344 g
Fatty acids, total polyunsaturated	0.8091 g
Leucine	1.0384 g
Vitamin A, IU	661.799 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.034 g
Folate, DFE	52.7058 g
Tryptophan	0.1063 g
Fatty acids, total saturated 6:0	0.0791 g
Tyrosine	0.5009 g
Vitamin B-12	3.1225 g
Vitamin K (phylloquinone)	1.2188 g
Fatty acids, total saturated	7.4146 g
Histidine	0.3904 g
Fatty acids, total monounsaturated	3.334 g
Threonine	0.4397 g
Folate, food	52.7058 g
Vitamin D (D2 + D3)	0.1701 g
Vitamin D3 (cholecalciferol)	0.1701 g
Vitamin E (alpha-tocopherol)	1.5103 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0935 g
Magnesium, Mg	66.022 mg
Lysine	1.1379 g
Potassium, K	740.9676 mg
Cystine	0.0842 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Potato	2	0	0	0
Ricotta cheese	3 ounces	147.9844	2.5855	11.0393
Pesto sauce	1 bottle	0	0	0
linguine	10 ounces	252.1667	0	1.4167
string bean	3 ounces	252.1667	0	1.4167