Liptoi Cheese Spread

1. Mix butter with cottage cheese to blend well.

2. Add remaining ingredients.

3. Mix well again.

4. Refrigerate for a minimum of 3 hours so that it becomes firm.

5. Serve as a mound with dark bread (and beer if desired).

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Nutrient	Quantity
Total fats	17.7872 g
Protein	14.3732 g
Carbohydrates	9.3699 g
Energy	250.0923 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.083 g
Water	138.4874 g
Aspartic acid	1.2157 g
Calcium, Ca	180.2324 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0046 g
Lutein + zeaxanthin	55.7507 g
Fiber, total dietary	1.4458 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0104 g
Fatty acids, total saturated 22:0	0.0063 g
Carotene, beta	54.6636 g
Niacin	0.495 mg
Vitamin A, RAE	112.6029 g
Fatty acids, total trans-polyenoic	0.0748 g
Arginine	0.7249 g
Riboflavin	0.3029 mg
Fatty acids, total trans-polyenoic 22:4	0.0006 g
Fatty acids, total polyunsaturated 15:0	0.1288 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0391 g
Fatty acids, total saturated 20:1	0.0194 g
Glutamic acid	3.3615 g
Sodium, Na	471.0996 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2258 g
Total lipid (fat)	17.7872 g
Manganese, Mn	0.1077 mg
Fructose	0.129 g
Proline	1.5197 g
Fatty acids, total saturated 16:0	3.9582 g
Fatty acids, total saturated 8:0	0.1076 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.2518 g
Sucrose	0.099 g
Choline, total	31.6808 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0466 g
Fatty acids, total polyunsaturated 18:1 t	0.3829 g
Sugars, total	5.2289 g
Serine	0.8391 g
Fatty acids, total saturated 10:0	0.2848 g
Fatty acids, total saturated 18:0	1.495 g
Fatty acids, total saturated 20:4 undifferentiated	0.0145 g
Vitamin B-6	0.0999 mg
Selenium, Se	12.6615 g
Ash	2.3659 g
Vitamin D	3.15 IU
Menaquinone-4	4.395 g
Fatty acids, total saturated 18:1 undifferentiated	3.9458 g
Pantothenic acid	0.8978 mg
Phenylalanine	0.7523 g
Copper, Cu	0.1372 mg
Betaine	1.09 mg
Thiamin	0.102 mg
Retinol	107.375 g
Methionine	0.3571 g
Iron, Fe	0.6366 mg
Carbohydrate, by difference	9.3699 g
Phosphorus, P	254.6414 mg
Folate, total	22.6343 g
Tocopherol, gamma	0.1725 mg
Fatty acids, total saturated 4:0	0.1322 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0035 g
Fatty acids, total saturated 22:1 undifferentiated	0.0007 g
Lycopene	0.42 g
Alanine	0.5261 g
Cholesterol	51.775 mg
Valine	0.9587 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0109 g
Fatty acids, total saturated 18:2 undifferentiated	1.3276 g
Glycine	0.3529 g
Carotene, alpha	0.2847 g
Glucose (dextrose)	0.197 g
Fatty acids, total saturated 14:0	1.2169 g
Zinc, Zn	0.9284 mg
Isoleucine	0.7617 g
Fatty acids, total saturated 12:0	0.3307 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.0909 g
Fatty acids, total polyunsaturated	1.4576 g
Fatty acids, total saturated 14:1	0.0949 g
Fatty acids, total polyunsaturated 17:1	0.004 g
Leucine	1.4363 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0748 g
Tocotrienol, alpha	0.0155 mg
Vitamin A, IU	453.5965 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0063 g
Folate, DFE	22.6343 g
Tryptophan	0.1996 g
Vitamin C, total ascorbic acid	2.6385 mg
Phytosterols	4.472 mg
Fatty acids, total polyunsaturated 16:1 c	0.169 g
Fatty acids, total polyunsaturated 18:1 c	1.9912 g
Fatty acids, total saturated 20:0	0.0155 g
Fatty acids, total saturated 6:0	0.1429 g
Lactose	4.7643 g
Tyrosine	0.7645 g
Vitamin B-12	0.5723 g
Vitamin K (phylloquinone)	4.6119 g
Fatty acids, total saturated	7.9105 g
Histidine	0.4278 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0035 g
Fatty acids, total monounsaturated	4.292 g
Threonine	0.6523 g
Folate, food	22.6343 g
Fatty acids, total polyunsaturated 17:0	0.0747 g
Vitamin D (D2 + D3)	0.105 g
Fatty acids, total polyunsaturated 24:0	0.0035 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0006 g
Cryptoxanthin, beta	1.3777 g
Vitamin D3 (cholecalciferol)	0.105 g
Vitamin E (alpha-tocopherol)	0.4056 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0006 g
Fatty acids, total trans	0.4577 g
Fatty acids, total trans-monoenoic	0.3829 g
Magnesium, Mg	25.4873 mg
Lysine	1.1858 g
Potassium, K	245.1977 mg
Fatty acids, total polyunsaturated 24:1 c	0.0006 g
Cystine	0.1068 g
Fluoride, F	33.29 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	0.25	21.375	0.9821	1.8
Cottage cheese	0.5	102.9	3.549	4.515
Cream	0.25 cup	113.85	2.6622	11.1262
Onion	1 tablespoon	4	0.934	0.01
Mustard	1 teaspoon	0.315	0.0545	0.0049
caper	1 teaspoon	0.6593	0.1402	0.0247
hungarian paprika	1 tablespoon	0	0	0
caraway seed	1 teaspoon	6.993	1.0479	0.3064