Lori'S Beef Jerky

1. Combine all.

2. Cover.

3. Chill 48 hours.

4. Heat oven 150-200.

5. Lay out on racks over baking sheets.

6. Let dry in oven for 10 hours.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	25.1215 g
Protein	219.5809 g
Carbohydrates	12.3151 g
Energy	1151.7982 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1732 g
Water	759.3873 g
Aspartic acid	0.9232 g
Calcium, Ca	128.9656 mg
Lutein + zeaxanthin	10.5852 g
Fiber, total dietary	1.0728 g
Carotene, beta	6.4567 g
Niacin	63.5954 mg
Vitamin A, RAE	0.5588 g
Fatty acids, total trans-polyenoic	0.1995 g
Arginine	0.5911 g
Riboflavin	1.3356 mg
Fatty acids, total polyunsaturated 15:0	0.0997 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.136 g
Fatty acids, total saturated 20:1	0.0272 g
Glutamic acid	2.0192 g
Sodium, Na	7504.0159 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6347 g
Total lipid (fat)	25.1215 g
Manganese, Mn	1.3872 mg
Fructose	0.1014 g
Proline	0.6293 g
Fatty acids, total saturated 16:0	5.2889 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.3717 g
Sucrose	5.8045 g
Choline, total	613.8825 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1541 g
Fatty acids, total polyunsaturated 18:1 t	0.8251 g
Sugars, total	6.4057 g
Serine	0.4964 g
Fatty acids, total saturated 10:0	0.0091 g
Fatty acids, total saturated 18:0	3.2187 g
Fatty acids, total saturated 20:4 undifferentiated	0.0544 g
Vitamin B-6	6.1006 mg
Selenium, Se	192.0166 g
Ash	34.7558 g
Fatty acids, total saturated 18:1 undifferentiated	8.3529 g
Pantothenic acid	6.5369 mg
Phenylalanine	0.453 g
Copper, Cu	0.6761 mg
Betaine	106.9109 mg
Thiamin	0.5154 mg
Methionine	0.1239 g
Iron, Fe	18.6754 mg
Carbohydrate, by difference	12.3151 g
Phosphorus, P	2134.6485 mg
Folate, total	136.0873 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0181 g
Alanine	0.3759 g
Cholesterol	498.6678 mg
Valine	0.4244 g
Fatty acids, total saturated 18:2 undifferentiated	1.0254 g
Glycine	0.3796 g
Carotene, alpha	0.6519 g
Glucose (dextrose)	0.4995 g
Fatty acids, total saturated 14:0	0.5531 g
Zinc, Zn	33.8457 mg
Isoleucine	0.4062 g
Fatty acids, total saturated 12:0	0.0091 g
Fatty acids, total polyunsaturated	1.3164 g
Fatty acids, total saturated 14:1	0.1088 g
Leucine	0.6858 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1995 g
Vitamin A, IU	11.4854 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0363 g
Folate, DFE	136.0873 g
Tryptophan	0.1228 g
Vitamin C, total ascorbic acid	2.4958 mg
Phytosterols	0.2794 mg
Fatty acids, total polyunsaturated 18:1 c	7.4256 g
Fatty acids, total saturated 20:0	0.0272 g
Tyrosine	0.3115 g
Vitamin B-12	11.5147 g
Vitamin K (phylloquinone)	8.3897 g
Fatty acids, total saturated	9.4517 g
Histidine	0.2221 g
Fatty acids, total monounsaturated	9.1338 g
Threonine	0.3466 g
Folate, food	136.0873 g
Fatty acids, total polyunsaturated 17:0	0.2357 g
Cryptoxanthin, beta	0.2173 g
Vitamin E (alpha-tocopherol)	2.0062 mg
Fatty acids, total trans	1.0245 g
Fatty acids, total trans-monoenoic	0.8251 g
Magnesium, Mg	303.7342 mg
Lysine	0.487 g
Potassium, K	3668.8443 mg
Cystine	0.1508 g
Fluoride, F	0.0621 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Brown sugar	2 teaspoons	22.8	5.8854	0
Soy sauce	0.5 cup	67.575	6.2857	0.7268
Pepper	1 teaspoon	0.6208	0.144	0.0053
beef	2	1060.8024	0	24.3894
tabasco sauce	2 teaspoons	0	0	0