Low Calorie Boston Clam Chowder

1. Set out a 3 quart saucepan.

2. Add 1/2 cup clam liquid, onions, carrots, water, salt, pepper& thyme.

3. Meanwhile cut the clams in half.

4. When the veggies are tender put in the clams and gradually add milk.

5. stirring all the while.

6. Simmer 5 minutes.

7. Garnish with chopped parsley.

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Nutrient	Quantity
Total fats	117.9549 g
Protein	62.4644 g
Carbohydrates	52.7616 g
Energy	1456.5689 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0573 g
Water	839.8402 g
Aspartic acid	6.7502 g
Calcium, Ca	264.2558 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0136 g
Lutein + zeaxanthin	169.6505 g
Fiber, total dietary	13.8855 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0034 g
Carotene, beta	5310.6845 g
Niacin	5.5713 mg
Fatty acids, total saturated 18:4	0.0034 g
Vitamin A, RAE	841.3281 g
Fatty acids, total trans-polyenoic	0.0034 g
Arginine	6.066 g
Riboflavin	0.1967 mg
Fatty acids, total trans-polyenoic 22:4	0.017 g
Tocopherol, beta	0.0745 mg
Fatty acids, total polyunsaturated 15:0	0.0068 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0519 g
Fatty acids, total saturated 20:1	0.0238 g
Glutamic acid	10.6145 g
Sodium, Na	2167.2453 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0698 g
Total lipid (fat)	117.9549 g
Manganese, Mn	4.9575 mg
Fructose	1.3853 g
Proline	2.2099 g
Fatty acids, total saturated 16:0	10.1285 g
Fatty acids, total polyunsaturated 16:1 t	0.0272 g
Fatty acids, total saturated 8:0	8.0167 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0919 g
Sucrose	3.0897 g
Choline, total	272.5914 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0476 g
Fatty acids, total polyunsaturated 18:1 t	0.0204 g
Sugars, total	22.4613 g
Serine	2.9685 g
Fatty acids, total saturated 10:0	6.3698 g
Fatty acids, total saturated 18:0	6.0999 g
Fatty acids, total saturated 20:4 undifferentiated	0.0374 g
Vitamin B-6	0.3791 mg
Selenium, Se	134.3931 g
Ash	10.666 g
Vitamin D	3.4033 IU
Fatty acids, total saturated 18:1 undifferentiated	5.0934 g
Pantothenic acid	1.664 mg
Phenylalanine	2.5242 g
Copper, Cu	1.5342 mg
Betaine	0.3872 mg
Thiamin	0.2555 mg
Retinol	306.2969 g
Methionine	1.661 g
Iron, Fe	13.836 mg
Carbohydrate, by difference	52.7616 g
Phosphorus, P	1200.5736 mg
Folate, total	121.3642 g
Tocopherol, gamma	3.0666 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1463 g
Lycopene	0.755 g
Alanine	3.6661 g
Cholesterol	102.099 mg
Valine	3.2606 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0043 g
Fatty acids, total saturated 18:2 undifferentiated	1.4839 g
Glycine	2.7491 g
Carotene, alpha	2225.349 g
Glucose (dextrose)	1.955 g
Fatty acids, total saturated 14:0	20.0755 g
Zinc, Zn	5.2517 mg
Isoleucine	2.8537 g
Tocopherol, delta	1.2933 mg
Fatty acids, total saturated 12:0	50.779 g
Fatty acids, total polyunsaturated	2.0015 g
Fatty acids, total saturated 14:1	0.0001 g
Tocotrienol, gamma	0.034 mg
Fatty acids, total polyunsaturated 17:1	0.1157 g
Leucine	4.9916 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0034 g
Tocotrienol, alpha	0.1454 mg
Vitamin A, IU	11727.0767 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0238 g
Folate, DFE	121.3642 g
Tryptophan	0.8467 g
Vitamin C, total ascorbic acid	23.4562 mg
Phytosterols	17.329 mg
Fatty acids, total polyunsaturated 16:1 c	0.0408 g
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.1875 g
Fatty acids, total saturated 20:0	0.0136 g
Fatty acids, total saturated 6:0	0.6529 g
Starch	5.6798 g
Tyrosine	2.4141 g
Vitamin B-12	38.3892 g
Vitamin K (phylloquinone)	10.87 g
Fatty acids, total saturated	102.1746 g
Histidine	1.3131 g
Fatty acids, total monounsaturated	5.2994 g
Threonine	2.9214 g
Folate, food	121.3642 g
Fatty acids, total polyunsaturated 17:0	0.0272 g
Fatty acids, total polyunsaturated 24:0	0.0034 g
Cryptoxanthin, beta	0.1438 g
Vitamin E (alpha-tocopherol)	3.4786 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2178 g
Fatty acids, total trans	0.051 g
Fatty acids, total trans-monoenoic	0.0476 g
Magnesium, Mg	261.6159 mg
Lysine	4.4042 g
Potassium, K	1749.4114 mg
Cystine	0.8687 g
Fluoride, F	3.1246 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	2 cups	1104	26.592	114.432
Salt	0.25 teaspoon	0	0	0
Carrot	0.5 cup	26.24	6.1312	0.1536
Onion	0.5 cup	32	7.472	0.08
Water	0.5 cup	0	0	0
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
thyme	0.25 teaspoon	0.202	0.0489	0.0034
clam	1 can	292.6837	12.1498	3.2672