Low Fat Italian Dressing Chicken

1. place breasts in a ziplock bad and dump italian dressing on top.

2. let marinade in the refrigerator for at least 2 hours.

3. in the meantime combine all of the rub ingredients.

4. without wiping off excess dressing, sprinkle rub on one side of chicken and place on grill season side down.

5. sprinkle other side of chicken and cook indirectly for 10-12 minutes each side or until done.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	176.774 g
Protein	381.2805 g
Carbohydrates	23.2171 g
Energy	3300.0555 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.0364 g
Water	1357.417 g
Aspartic acid	33.8819 g
Calcium, Ca	274.7926 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0031 g
Lutein + zeaxanthin	264.146 g
Fiber, total dietary	2.1332 g
Fatty acids, total saturated 22:0	0.024 g
Fatty acids, total trans-polyenoic 13:0	0.0007 g
Carotene, beta	817.0233 g
Niacin	180.4283 mg
Vitamin A, RAE	516.3315 g
Fatty acids, total trans-polyenoic	0.018 g
Arginine	23.5705 g
Riboflavin	1.6051 mg
Tocopherol, beta	0.0905 mg
Fatty acids, total polyunsaturated 15:0	0.0036 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.5498 g
Fatty acids, total saturated 20:1	1.8581 g
Glutamic acid	56.0578 g
Sodium, Na	2330.7844 mg
Fatty acids, total saturated 16:1 undifferentiated	9.0905 g
Total lipid (fat)	176.774 g
Manganese, Mn	0.5256 mg
Fructose	6.1967 g
Proline	17.4152 g
Fatty acids, total saturated 16:0	36.1916 g
Fatty acids, total saturated 8:0	0.0019 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.3096 g
Sucrose	5.3399 g
Choline, total	1227.0547 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0024 g
Fatty acids, total polyunsaturated 18:1 t	0.0024 g
Sugars, total	16.1011 g
Serine	13.2674 g
Fatty acids, total saturated 10:0	0.0051 g
Fatty acids, total saturated 18:0	10.1036 g
Fatty acids, total saturated 20:4 undifferentiated	0.9096 g
Vitamin B-6	9.8478 mg
Selenium, Se	306.0441 g
Ash	22.5583 g
Vitamin D	290.2995 IU
Fatty acids, total saturated 18:1 undifferentiated	59.7132 g
Pantothenic acid	14.6437 mg
Phenylalanine	14.8517 g
Fatty acids, total polyunsaturated 22:1 c	0.0012 g
Copper, Cu	0.788 mg
Betaine	160.0247 mg
Thiamin	1.1872 mg
Retinol	436.7492 g
Methionine	10.2327 g
Iron, Fe	15.0608 mg
Carbohydrate, by difference	23.2171 g
Phosphorus, P	3222.4739 mg
Folate, total	83.4992 g
Tocopherol, gamma	6.9569 mg
Fatty acids, total saturated 4:0	0.0054 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1814 g
Fatty acids, total saturated 22:1 undifferentiated	0.0012 g
Lycopene	0.567 g
Alanine	21.5808 g
Cholesterol	1161.8645 mg
Valine	18.5681 g
Fatty acids, total saturated 18:2 undifferentiated	35.2564 g
Glycine	22.3362 g
Carotene, alpha	56.63 g
Glucose (dextrose)	4.327 g
Fatty acids, total saturated 14:0	1.4814 g
Zinc, Zn	14.9687 mg
Isoleucine	19.3337 g
Tocopherol, delta	1.4252 mg
Fatty acids, total saturated 12:0	0.1913 g
Fatty acids, total polyunsaturated	39.8372 g
Tocotrienol, gamma	0.077 mg
Fatty acids, total polyunsaturated 17:1	0.0036 g
Leucine	27.9087 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.018 g
Tocotrienol, alpha	0.0837 mg
Vitamin A, IU	3091.9018 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1814 g
Folate, DFE	83.4992 g
Tryptophan	4.315 g
Vitamin C, total ascorbic acid	1.4543 mg
Phytosterols	26.413 mg
Fatty acids, total polyunsaturated 16:1 c	0.0084 g
Galactose	0.0015 g
Fatty acids, total polyunsaturated 18:1 c	2.1081 g
Fatty acids, total saturated 20:0	0.0267 g
Fatty acids, total saturated 6:0	0.0036 g
Tyrosine	12.4418 g
Vitamin B-12	6.2056 g
Vitamin K (phylloquinone)	25.542 g
Fatty acids, total saturated	49.514 g
Histidine	11.3639 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0208 g
Fatty acids, total monounsaturated	71.5742 g
Threonine	15.8034 g
Folate, food	83.4992 g
Fatty acids, total polyunsaturated 17:0	0.0064 g
Vitamin D (D2 + D3)	7.2575 g
Fatty acids, total polyunsaturated 24:0	0.0084 g
Cryptoxanthin, beta	206.836 g
Vitamin E (alpha-tocopherol)	11.8062 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.3629 g
Fatty acids, total trans	1.9255 g
Fatty acids, total trans-monoenoic	0.0024 g
Magnesium, Mg	471.6642 mg
Lysine	31.358 g
Potassium, K	4259.4366 mg
Fatty acids, total polyunsaturated 24:1 c	0.0003 g
Cystine	4.9924 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 teaspoon	18.354	4.5908	0
Salt	1 teaspoon	0	0	0
Garlic powder	1 teaspoon	10.261	2.2546	0.0226
Chicken breast	4	3120.7192	0	167.8294
Parmesan cheese	2 teaspoons	12.3333	1.3333	0.1667
Oregano	1 teaspoon	2.65	0.6892	0.0428
chili powder	1 teaspoon	7.614	1.3419	0.3856
steak seasoning	1 teaspoon	0	0	0
italian dressing	0.5 cup	122.4	11.988	8.016
lemon pepper	1 teaspoon	0	0	0
cayenne	1 teaspoon	5.724	1.0193	0.3109