Low-Calorie Pizza-Inspired Warm Spinach Salad

1. Toss together spinach and sauce.

2. Tear cheese into 3/4" pieces.

3. Sprinkle cheese and Italian seasoning over spinach.

4. Toss again.

5. Microwave aproximately 30 to 45 seconds.

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Nutrient	Quantity
Total fats	0.8122 g
Protein	3.9867 g
Carbohydrates	8.5779 g
Energy	50.01 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0449 g
Water	165.6136 g
Calcium, Ca	332.01 mg
Fiber, total dietary	4.83 g
Niacin	1.4646 mg
Vitamin A, RAE	742.5 g
Riboflavin	0.1562 mg
Fatty acids, total saturated 20:1	0.0423 g
Sodium, Na	141.12 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0041 g
Total lipid (fat)	0.8122 g
Manganese, Mn	0.6801 mg
Fatty acids, total saturated 16:0	0.0785 g
Fatty acids, total saturated 8:0	0.0019 g
Sugars, total	1.1907 g
Fatty acids, total saturated 10:0	0.005 g
Fatty acids, total saturated 18:0	0.0256 g
Vitamin B-6	0.2723 mg
Selenium, Se	1.2 g
Ash	2.5095 g
Fatty acids, total saturated 18:1 undifferentiated	0.1697 g
Pantothenic acid	0.3848 mg
Copper, Cu	0.1557 mg
Thiamin	0.1212 mg
Iron, Fe	2.5335 mg
Carbohydrate, by difference	8.5779 g
Phosphorus, P	57.75 mg
Folate, total	241.65 g
Fatty acids, total saturated 4:0	0.0101 g
Fatty acids, total saturated 22:1 undifferentiated	0.1305 g
Fatty acids, total saturated 18:2 undifferentiated	0.0708 g
Fatty acids, total saturated 14:0	0.0224 g
Zinc, Zn	0.3338 mg
Fatty acids, total saturated 12:0	0.0066 g
Fatty acids, total polyunsaturated	0.1167 g
Vitamin A, IU	15060.105 IU
Folate, DFE	238.5 g
Vitamin C, total ascorbic acid	198.5595 mg
Fatty acids, total saturated 6:0	0.0038 g
Vitamin B-12	0.0063 g
Fatty acids, total saturated	0.1674 g
Fatty acids, total monounsaturated	0.3522 g
Folate, food	241.65 g
Magnesium, Mg	23.115 mg
Potassium, K	785.01 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Spinach	1	33	5.85	0.45
Pizza sauce	2 tablespoons	17.01	2.7279	0.3622
Cheese	3 slices	0	0	0
Italian seasoning	0	0	0	0