Lower-Fat Ambrosia

1. Combine all ingredients in a medium sized bowl.

2. Chill 2 hours.

3. Serve individually in parfait glasses, garnish with raspberries or chocolate curls etc as desired.

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Nutrient	Quantity
Total fats	0.7995 g
Protein	1.476 g
Carbohydrates	14.6862 g
Energy	63.96 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.155 g
Water	105.4725 g
Calcium, Ca	30.75 mg
Lutein + zeaxanthin	167.28 g
Fiber, total dietary	7.995 g
Carotene, beta	14.76 g
Niacin	0.7355 mg
Vitamin A, RAE	2.46 g
Riboflavin	0.0467 mg
Tocopherol, beta	0.0738 mg
Fatty acids, total saturated 20:1	0.0062 g
Sodium, Na	1.23 mg
Total lipid (fat)	0.7995 g
Manganese, Mn	0.8241 mg
Fructose	2.8905 g
Fatty acids, total saturated 16:0	0.0197 g
Sucrose	0.246 g
Choline, total	15.129 mg
Sugars, total	5.4366 g
Fatty acids, total saturated 18:0	0.0049 g
Vitamin B-6	0.0676 mg
Selenium, Se	0.246 g
Ash	0.5658 g
Fatty acids, total saturated 18:1 undifferentiated	0.0726 g
Pantothenic acid	0.4047 mg
Copper, Cu	0.1107 mg
Betaine	0.984 mg
Thiamin	0.0394 mg
Iron, Fe	0.8487 mg
Carbohydrate, by difference	14.6862 g
Phosphorus, P	35.67 mg
Folate, total	25.83 g
Tocopherol, gamma	1.7466 mg
Fatty acids, total saturated 18:2 undifferentiated	0.3063 g
Carotene, alpha	19.68 g
Glucose (dextrose)	2.2878 g
Zinc, Zn	0.5166 mg
Tocopherol, delta	1.2792 mg
Fatty acids, total polyunsaturated	0.4612 g
Vitamin A, IU	40.59 IU
Folate, DFE	25.83 g
Vitamin C, total ascorbic acid	32.226 mg
Vitamin K (phylloquinone)	9.594 g
Fatty acids, total saturated	0.0234 g
Fatty acids, total monounsaturated	0.0787 g
Folate, food	25.83 g
Vitamin E (alpha-tocopherol)	1.0701 mg
Magnesium, Mg	27.06 mg
Potassium, K	185.73 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
chocolate chip	0.58 cup	0	0	0
raspberry	1 cup	63.96	14.6862	0.7995
mini marshmallow	0.75 cup	0	0	0
strawberry yogurt	1 cup	0	0	0