Lucas Candy

1. Mix together ingredients. ( Do Not Dissolve ).

2. Make into paste.

3. Spread on cookie sheet.

4. Bake in oven 30 secs or 1 min at about 350 degrees, once it's hard, chop it up into little pieces.

5. Store it somewhere and let it cool down.

6. Mix it up and make smooth every minute.

7. Once smooth enough, enjoy! (P.S it cant be too flaky; it's bad for your throat.).

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Nutrient	Quantity
Total fats	0.0062 g
Protein	0.0625 g
Carbohydrates	0.2956 g
Energy	1.25 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0002 g
Water	2.7419 g
Aspartic acid	0.0089 g
Calcium, Ca	0.5625 mg
Lutein + zeaxanthin	22.6562 g
Fiber, total dietary	0.0469 g
Carotene, beta	20.9688 g
Niacin	0.0297 mg
Vitamin A, RAE	1.8438 g
Arginine	0.003 g
Riboflavin	0.0028 mg
Glutamic acid	0.0082 g
Sodium, Na	0.2188 mg
Total lipid (fat)	0.0062 g
Manganese, Mn	0.0074 mg
Proline	0.0027 g
Fatty acids, total saturated 16:0	0.0005 g
Choline, total	0.3469 mg
Sugars, total	0.1594 g
Serine	0.0025 g
Fatty acids, total saturated 18:0	0.0001 g
Vitamin B-6	0.0087 mg
Selenium, Se	0.0156 g
Ash	0.0188 g
Fatty acids, total saturated 18:1 undifferentiated	0.0003 g
Pantothenic acid	0.0019 mg
Phenylalanine	0.0019 g
Copper, Cu	0.0054 mg
Thiamin	0.0028 mg
Methionine	0.0008 g
Iron, Fe	0.0375 mg
Carbohydrate, by difference	0.2956 g
Phosphorus, P	1.4375 mg
Folate, total	0.7188 g
Alanine	0.0026 g
Valine	0.0026 g
Fatty acids, total saturated 18:2 undifferentiated	0.0032 g
Glycine	0.0023 g
Carotene, alpha	0.7188 g
Zinc, Zn	0.0094 mg
Isoleucine	0.002 g
Fatty acids, total polyunsaturated	0.0034 g
Leucine	0.0033 g
Vitamin A, IU	36.8438 IU
Folate, DFE	0.7188 g
Tryptophan	0.0008 g
Vitamin C, total ascorbic acid	7.5781 mg
Tyrosine	0.0013 g
Vitamin K (phylloquinone)	0.4469 g
Fatty acids, total saturated	0.0007 g
Histidine	0.0013 g
Fatty acids, total monounsaturated	0.0003 g
Threonine	0.0023 g
Folate, food	0.7188 g
Cryptoxanthin, beta	1.5625 g
Vitamin E (alpha-tocopherol)	0.0216 mg
Magnesium, Mg	0.7812 mg
Lysine	0.0028 g
Potassium, K	10.625 mg
Cystine	0.0012 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1.5 teaspoon	0	0	0
Salt	1.5 teaspoon	0	0	0
Lemon juice	1 teaspoon	0	0	0
chili	1 teaspoon	1.25	0.2956	0.0062