Macaroni Russian Navy Style-Stil Flota Russkogo Makaron

1. Boil macaroni in salted boiling water until done. &

2. Transfer macaroni to a colander.

3. Salt & brown minced onion in butter.

4. Mix meat & onions.

5. Mix it with macaroni in a skillet & heat.

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Nutrient	Quantity
Total fats	102.1299 g
Protein	155.2373 g
Carbohydrates	89.2609 g
Energy	1873.2156 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.1068 g
Water	771.6212 g
Aspartic acid	14.0171 g
Calcium, Ca	874.7654 mg
Lutein + zeaxanthin	12.8 g
Fiber, total dietary	15.9862 g
Carotene, beta	3.2 g
Niacin	14.3363 mg
Vitamin A, RAE	3.402 g
Arginine	11.637 g
Riboflavin	3.9309 mg
Fatty acids, total saturated 20:1	0.3694 g
Glutamic acid	26.9236 g
Sodium, Na	335.7064 mg
Fatty acids, total saturated 16:1 undifferentiated	2.0177 g
Total lipid (fat)	102.1299 g
Manganese, Mn	2.8625 mg
Fructose	4.128 g
Proline	7.7223 g
Fatty acids, total saturated 16:0	15.6906 g
Sucrose	3.168 g
Choline, total	19.52 mg
Sugars, total	13.568 g
Serine	6.7479 g
Fatty acids, total saturated 10:0	0.0561 g
Fatty acids, total saturated 18:0	8.1522 g
Fatty acids, total saturated 20:4 undifferentiated	0.6208 g
Vitamin B-6	1.3924 mg
Selenium, Se	104.2826 g
Ash	22.062 g
Fatty acids, total saturated 18:1 undifferentiated	39.7721 g
Pantothenic acid	2.5278 mg
Phenylalanine	6.4375 g
Copper, Cu	3.0568 mg
Betaine	0.32 mg
Thiamin	3.6583 mg
Methionine	4.2413 g
Iron, Fe	21.0498 mg
Carbohydrate, by difference	89.2609 g
Phosphorus, P	2239.7376 mg
Folate, total	233.1669 g
Fatty acids, total saturated 4:0	0.0051 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0026 g
Alanine	8.3545 g
Cholesterol	543.184 mg
Valine	7.2167 g
Fatty acids, total saturated 18:2 undifferentiated	28.33 g
Glycine	7.3234 g
Glucose (dextrose)	6.304 g
Fatty acids, total saturated 14:0	0.9361 g
Zinc, Zn	15.4646 mg
Isoleucine	6.1765 g
Fatty acids, total saturated 12:0	0.0638 g
Fatty acids, total polyunsaturated	30.1362 g
Leucine	12.5109 g
Tocotrienol, alpha	0.128 mg
Vitamin A, IU	82.378 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0051 g
Folate, DFE	256.13 g
Tryptophan	0.8545 g
Vitamin C, total ascorbic acid	66.2893 mg
Phytosterols	48 mg
Folic acid	33.1689 g
Tyrosine	5.3803 g
Vitamin B-12	1.735 g
Vitamin K (phylloquinone)	1.28 g
Fatty acids, total saturated	25.4376 g
Histidine	6.2939 g
Fatty acids, total monounsaturated	42.2017 g
Threonine	6.7328 g
Folate, food	202.5495 g
Vitamin E (alpha-tocopherol)	0.064 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0077 g
Magnesium, Mg	332.2253 mg
Lysine	11.1014 g
Potassium, K	3336.4892 mg
Cystine	1.7779 g
Fluoride, F	3.52 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	4 ounces	646.38	29.6995	54.432
Macaroni	9 ounces	581.7316	29.6734	38.1698
Onion	2	128	29.888	0.32
salt pepper	0	0	0	0
meat	1 lb	517.104	0	9.2081