Malted Honey And Apricot Smoothie

1. Place all ingredients in a blender and blend until frothy. Drink immediately.

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Nutrient	Quantity
Total fats	0.5246 g
Protein	2.075 g
Carbohydrates	65.9622 g
Energy	259.4805 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0005 g
Water	393.1987 g
Calcium, Ca	51.1623 mg
Lutein + zeaxanthin	63.1245 g
Fiber, total dietary	2.7053 g
Vitamin E, added	1.5031 mg
Carotene, beta	3543.99 g
Niacin	1.3471 mg
Vitamin A, RAE	318.5344 g
Riboflavin	0.0952 mg
Sodium, Na	20.8767 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0021 g
Total lipid (fat)	0.5246 g
Manganese, Mn	0.1492 mg
Fatty acids, total saturated 16:0	0.0575 g
Fatty acids, total saturated 8:0	0.0016 g
Sucrose	0.37 g
Choline, total	6.6649 mg
Sugars, total	63.1343 g
Caffeine	0.1225 mg
Fatty acids, total saturated 10:0	0.0033 g
Fatty acids, total saturated 18:0	0.0199 g
Vitamin B-6	0.1154 mg
Selenium, Se	0.4165 g
Ash	1.424 g
Vitamin D	12.25 IU
Fatty acids, total saturated 18:1 undifferentiated	0.2018 g
Pantothenic acid	0.5199 mg
Copper, Cu	0.3439 mg
Thiamin	0.0611 mg
Retinol	20.9475 g
Iron, Fe	1.853 mg
Carbohydrate, by difference	65.9622 g
Phosphorus, P	52.095 mg
Folate, total	5.3664 g
Fatty acids, total saturated 4:0	0.0029 g
Cholesterol	0.6125 mg
Fatty acids, total saturated 18:2 undifferentiated	0.0804 g
Fatty acids, total saturated 14:0	0.0111 g
Zinc, Zn	0.5552 mg
Fatty acids, total saturated 12:0	0.0036 g
Fatty acids, total polyunsaturated	0.081 g
Vitamin A, IU	6003.5283 IU
Folate, DFE	5.3664 g
Vitamin C, total ascorbic acid	3.0728 mg
Fatty acids, total saturated 6:0	0.0022 g
Starch	0.0172 g
Lactose	0.5868 g
Vitamin B-12	0.0576 g
Vitamin K (phylloquinone)	5.4229 g
Fatty acids, total saturated	0.1043 g
Fatty acids, total monounsaturated	0.2051 g
Folate, food	5.3664 g
Vitamin D (D2 + D3)	0.3062 g
Cryptoxanthin, beta	31.5623 g
Vitamin E (alpha-tocopherol)	3.0871 mg
Magnesium, Mg	25.4845 mg
Potassium, K	537.4113 mg
Fluoride, F	53.6558 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Vanilla ice cream	2 scoops	0	0	0
Milk powder	2 tablespoons	6.9825	1.0792	0.1188
Honey	2 teaspoons	0	0	0
ice cube	0	0	0	0
apricot nectar	425 ml	252.498	64.883	0.4058