Mamaw'S Bbq Rub

1. Mix paprika, chili powder, mustard, meat tenderizer, onion salt, garlic salt, and basil in a bowl.

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Nutrient	Quantity
Total fats	5.8501 g
Protein	6.1035 g
Carbohydrates	22.9194 g
Energy	123.3686 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2119 g
Water	6.287 g
Aspartic acid	1.0583 g
Calcium, Ca	118.1274 mg
Lutein + zeaxanthin	5346.6149 g
Fiber, total dietary	15.2448 g
Fatty acids, total saturated 22:0	0.0218 g
Fatty acids, total trans-polyenoic 13:0	0.0043 g
Carotene, beta	9655.4725 g
Niacin	4.6459 mg
Vitamin A, RAE	919.9957 g
Arginine	0.3245 g
Riboflavin	0.4915 mg
Tocopherol, beta	0.135 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.208 g
Fatty acids, total saturated 20:1	0.0087 g
Glutamic acid	0.8794 g
Sodium, Na	477.739 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0321 g
Total lipid (fat)	5.8501 g
Manganese, Mn	0.7159 mg
Fructose	2.5385 g
Proline	0.8381 g
Fatty acids, total saturated 16:0	0.6645 g
Sucrose	0.3452 g
Choline, total	24.9102 mg
Sugars, total	4.0209 g
Serine	0.2056 g
Fatty acids, total saturated 10:0	0.0021 g
Fatty acids, total saturated 18:0	0.1564 g
Vitamin B-6	0.9287 mg
Selenium, Se	5.0146 g
Ash	4.0483 g
Fatty acids, total saturated 18:1 undifferentiated	0.9416 g
Pantothenic acid	0.8382 mg
Phenylalanine	0.2282 g
Copper, Cu	0.3604 mg
Betaine	2.3934 mg
Thiamin	0.1322 mg
Methionine	0.0762 g
Iron, Fe	8.6357 mg
Carbohydrate, by difference	22.9194 g
Phosphorus, P	135.588 mg
Folate, total	18.4443 g
Tocopherol, gamma	1.5233 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0007 g
Lycopene	3.36 g
Alanine	0.2492 g
Valine	0.294 g
Fatty acids, total saturated 18:2 undifferentiated	3.2149 g
Glycine	0.3118 g
Carotene, alpha	498.7367 g
Glucose (dextrose)	1.0684 g
Fatty acids, total saturated 14:0	0.0777 g
Zinc, Zn	1.8896 mg
Isoleucine	0.2202 g
Tocopherol, delta	0.069 mg
Fatty acids, total saturated 12:0	0.0318 g
Fatty acids, total polyunsaturated	3.4265 g
Tocotrienol, gamma	0.4808 mg
Leucine	0.3555 g
Tocotrienol, alpha	1.5862 mg
Vitamin A, IU	18396.6819 IU
Folate, DFE	18.4443 g
Tryptophan	0.0307 g
Vitamin C, total ascorbic acid	1.2566 mg
Phytosterols	61.58 mg
Galactose	0.0536 g
Fatty acids, total polyunsaturated 18:1 c	0.941 g
Fatty acids, total saturated 20:0	0.0218 g
Fatty acids, total saturated 6:0	0.0021 g
Tyrosine	0.1356 g
Vitamin K (phylloquinone)	43.911 g
Fatty acids, total saturated	0.9848 g
Histidine	0.098 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0022 g
Fatty acids, total monounsaturated	0.9831 g
Threonine	0.1789 g
Folate, food	18.4443 g
Fatty acids, total polyunsaturated 17:0	0.0022 g
Cryptoxanthin, beta	2266.4059 g
Vitamin E (alpha-tocopherol)	14.1609 mg
Magnesium, Mg	73.624 mg
Lysine	0.2485 g
Potassium, K	947.0629 mg
Cystine	0.0924 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Paprika	0.25 cup	77.832	14.9012	3.5576
Mustard	1 teaspoon	0.315	0.0545	0.0049
Basil	0.5 teaspoon	0.1016	0.0117	0.0028
chili powder	2 tablespoons	45.12	7.952	2.2848
garlic salt	0.5 teaspoon	0	0	0
onion salt	0.5 teaspoon	0	0	0
meat tenderizer	1 teaspoon	0	0	0