Mango-Papaya Salad

1. Mix fruits well; sprinkle with the coconut and slivered almonds; chill.

2. In a small bowl, blend the mayonnaise and lemon juice.

3. Top the salad with the dressing just before serving.

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Nutrient	Quantity
Total fats	95.1982 g
Protein	7.1357 g
Carbohydrates	125.8424 g
Energy	1320.8358 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.704 g
Water	871.2304 g
Aspartic acid	0.6148 g
Calcium, Ca	145.6225 mg
Lutein + zeaxanthin	525.3112 g
Fiber, total dietary	17.1836 g
Fatty acids, total saturated 22:0	0.0534 g
Carotene, beta	4383.3288 g
Niacin	5.0011 mg
Vitamin A, RAE	477.9367 g
Arginine	0.3061 g
Riboflavin	0.313 mg
Tocopherol, beta	0.1365 mg
Fatty acids, total polyunsaturated 15:0	0.0041 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0021 g
Fatty acids, total saturated 20:1	0.0967 g
Glutamic acid	0.771 g
Sodium, Na	662.6455 mg
Fatty acids, total saturated 16:1 undifferentiated	1.1827 g
Total lipid (fat)	95.1982 g
Manganese, Mn	0.7939 mg
Fructose	39.6431 g
Proline	0.2147 g
Fatty acids, total saturated 16:0	8.1153 g
Fatty acids, total saturated 8:0	0.4692 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0027 g
Sucrose	34.5999 g
Choline, total	74.9196 mg
Sugars, total	103.4564 g
Serine	0.2729 g
Fatty acids, total saturated 10:0	0.3774 g
Fatty acids, total saturated 18:0	1.9247 g
Vitamin B-6	0.7771 mg
Selenium, Se	9.4016 g
Ash	5.3058 g
Fatty acids, total saturated 18:1 undifferentiated	61.0184 g
Pantothenic acid	1.9409 mg
Phenylalanine	0.2067 g
Copper, Cu	0.8505 mg
Thiamin	0.2635 mg
Retinol	3.8667 g
Methionine	0.0607 g
Iron, Fe	2.3838 mg
Carbohydrate, by difference	125.8424 g
Phosphorus, P	148.83 mg
Folate, total	383.575 g
Tocopherol, gamma	0.547 mg
Lycopene	7966.65 g
Alanine	0.5008 g
Cholesterol	25.52 mg
Valine	0.2918 g
Fatty acids, total saturated 18:2 undifferentiated	12.5536 g
Glycine	0.2782 g
Carotene, alpha	53.25 g
Glucose (dextrose)	27.9675 g
Fatty acids, total saturated 14:0	1.307 g
Zinc, Zn	1.079 mg
Isoleucine	0.2046 g
Tocopherol, delta	0.0435 mg
Fatty acids, total saturated 12:0	2.9854 g
Fatty acids, total polyunsaturated	13.2627 g
Fatty acids, total saturated 14:1	0.0005 g
Tocotrienol, gamma	0.0435 mg
Leucine	0.3665 g
Tocotrienol, alpha	0.4405 mg
Vitamin A, IU	9543.9058 IU
Folate, DFE	383.575 g
Tryptophan	0.1069 g
Vitamin C, total ascorbic acid	454.6076 mg
Phytosterols	154.37 mg
Fatty acids, total polyunsaturated 18:1 c	0.0009 g
Fatty acids, total saturated 20:0	0.0503 g
Tocotrienol, beta	0.354 mg
Fatty acids, total saturated 6:0	0.0382 g
Tyrosine	0.1216 g
Vitamin B-12	0.0928 g
Vitamin K (phylloquinone)	77.483 g
Fatty acids, total saturated	15.3784 g
Histidine	0.1312 g
Fatty acids, total monounsaturated	62.2339 g
Threonine	0.2255 g
Folate, food	383.575 g
Fatty acids, total polyunsaturated 17:0	0.0155 g
Fatty acids, total polyunsaturated 24:0	0.0186 g
Cryptoxanthin, beta	2614.885 g
Vitamin E (alpha-tocopherol)	28.8999 mg
Magnesium, Mg	150.1692 mg
Lysine	0.4649 g
Potassium, K	1742.0345 mg
Cystine	0.0132 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	1.5 1/2	5.0325	1.5784	0.0549
Mayonnaise	0.33 cup	279.1733	0	30.9333
Coconut	0.25 cup	70.8	3.046	6.698
Mango	3	297	74.151	1.881
Papaya	3	187.05	47.067	1.131
Almond	0.25 cup	481.78	0	54.5