Marinated Pork Ribs

1. Make marinade:

2. Combine soy sauce, hoisin sauce, mirin, sweet chili and honey in a large ceramic ovenproof dish. Add ribs to marinade and turn to coat. Cover and refrigerate for at least 8 hours.

3. Remove ribs from fridge 30 minutes before cooking. Preheat oven to 200°C Roast ribs, basting with marinade every 10 minutes, for 30 minutes or until cooked through.

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Nutrient	Quantity
Total fats	2.9476 g
Protein	12.9235 g
Carbohydrates	37.8736 g
Energy	224.0725 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.151 g
Water	130.6259 g
Aspartic acid	0.9167 g
Calcium, Ca	65.9675 mg
Lutein + zeaxanthin	28.9706 g
Fiber, total dietary	3.2215 g
Carotene, beta	71.1512 g
Niacin	3.8217 mg
Vitamin A, RAE	5.8012 g
Arginine	0.5903 g
Riboflavin	0.3612 mg
Glutamic acid	2.0132 g
Sodium, Na	8265.4712 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0003 g
Total lipid (fat)	2.9476 g
Manganese, Mn	1.4606 mg
Proline	0.6286 g
Fatty acids, total saturated 16:0	0.3141 g
Sucrose	0.1275 g
Choline, total	30.7901 mg
Sugars, total	20.2308 g
Serine	0.4947 g
Fatty acids, total saturated 18:0	0.1192 g
Vitamin B-6	0.2557 mg
Selenium, Se	1.9772 g
Ash	24.1958 g
Fatty acids, total saturated 18:1 undifferentiated	0.7244 g
Pantothenic acid	0.4222 mg
Phenylalanine	0.4501 g
Copper, Cu	0.1589 mg
Betaine	37.995 mg
Thiamin	0.0601 mg
Methionine	0.1237 g
Iron, Fe	2.6317 mg
Carbohydrate, by difference	37.8736 g
Phosphorus, P	244.8425 mg
Folate, total	34.1056 g
Lycopene	2187.2419 g
Alanine	0.3748 g
Cholesterol	1.92 mg
Valine	0.4233 g
Fatty acids, total saturated 18:2 undifferentiated	1.298 g
Glycine	0.3787 g
Carotene, alpha	2.2181 g
Glucose (dextrose)	0.3825 g
Fatty acids, total saturated 14:0	0.001 g
Zinc, Zn	1.3413 mg
Isoleucine	0.4055 g
Fatty acids, total saturated 12:0	0.0003 g
Fatty acids, total polyunsaturated	1.4483 g
Leucine	0.6847 g
Vitamin A, IU	119.865 IU
Folate, DFE	34.1056 g
Tryptophan	0.1224 g
Vitamin C, total ascorbic acid	2.986 mg
Tyrosine	0.3111 g
Vitamin K (phylloquinone)	1.2073 g
Fatty acids, total saturated	0.4643 g
Histidine	0.2218 g
Fatty acids, total monounsaturated	0.735 g
Threonine	0.3455 g
Folate, food	34.1056 g
Vitamin E (alpha-tocopherol)	0.5068 mg
Magnesium, Mg	111.7575 mg
Lysine	0.4858 g
Potassium, K	693.9162 mg
Cystine	0.1504 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Honey	2 tablespoons	0	0	0
Mirin	2 tablespoons	0	0	0
Soy sauce	0.5 cup	67.575	6.2857	0.7268
Hoisin sauce	0.25 cup	140.8	28.2112	2.1696
chili sauce	1 tablespoon	15.6975	3.3767	0.0512
rack american pork	1.33 1/3	0	0	0