Memory Lane Black Bean Soup

Memory Lane Black Bean Soup


1. Soak 1 lb. of dried black beans in 6 cups water, either by the quick soak method (boil for 2 minutes, let sit one hour) or overnight.

2. Drain the beans.

3. Put them in a soup pot and add 8 cups of water.

4. Add diced vegetables, bay leaf and oregano or Italian Seasoning.

5. Bring to a boil, then turn heat to simmer.

6. Cover and simmer until beans are very soft. This might take 2-plus hours.

7. Stir from time to time and add water if it needs some.

8. When beans are very soft, add 1/4 cup sherry, 2 teaspoons salt and black pepper to taste.

9. Simmer another 15 minutes.

10. Remove bay leaf.

11. Puree with a stick blender if you have one, or in container of blender jar. (Safety warning: If you use a blender do not fill more than 1/2 full with hot soup and hold the lid on firmly with one hand to prevent volcanic eruption.)

12. Garnish with avocado cubes or lemon and serve hot.

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Nutrition

Ingredients