Mexican 7 Layer Salad

1. Layer lettuce, tomato, onions, olives, beans, cheese, and dressing in a 3-quart bowl.

2. Refrigerate.

3. Top with crushed tortilla chips and toss lightly just before serving.

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Nutrient	Quantity
Total fats	24.3681 g
Protein	109.5746 g
Carbohydrates	40.9673 g
Energy	824.0592 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3209 g
Water	961.5007 g
Aspartic acid	1.6189 g
Calcium, Ca	820.471 mg
Lutein + zeaxanthin	3509.46 g
Fiber, total dietary	9.239 g
Fatty acids, total saturated 22:0	0.0007 g
Carotene, beta	8636.53 g
Niacin	11.5507 mg
Vitamin A, RAE	934.4736 g
Arginine	0.8772 g
Riboflavin	1.2263 mg
Tocopherol, beta	0.0929 mg
Fatty acids, total polyunsaturated 15:0	0.0007 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0075 g
Glutamic acid	3.3524 g
Sodium, Na	3430.1293 mg
Fatty acids, total saturated 16:1 undifferentiated	0.913 g
Total lipid (fat)	24.3681 g
Manganese, Mn	0.919 mg
Fructose	8.9251 g
Proline	1.1503 g
Fatty acids, total saturated 16:0	5.0246 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0153 g
Sucrose	0.7068 g
Choline, total	434.9228 mg
Sugars, total	16.8559 g
Serine	0.7545 g
Fatty acids, total saturated 10:0	0.0171 g
Fatty acids, total saturated 18:0	2.7602 g
Fatty acids, total saturated 20:4 undifferentiated	0.2284 g
Vitamin B-6	1.5476 mg
Selenium, Se	98.0834 g
Ash	18.7885 g
Vitamin D	56.132 IU
Tocotrienol, delta	0.052 mg
Fatty acids, total saturated 18:1 undifferentiated	9.6211 g
Pantothenic acid	1.8743 mg
Phenylalanine	0.6539 g
Copper, Cu	1.474 mg
Betaine	9.7498 mg
Thiamin	1.1556 mg
Retinol	208.2936 g
Methionine	0.4159 g
Iron, Fe	9.751 mg
Carbohydrate, by difference	40.9673 g
Phosphorus, P	1124.7123 mg
Folate, total	166.5465 g
Tocopherol, gamma	1.1332 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.101 g
Lycopene	19597.57 g
Alanine	0.9092 g
Cholesterol	268.0609 mg
Valine	0.7757 g
Fatty acids, total saturated 18:2 undifferentiated	2.8282 g
Glycine	0.9779 g
Carotene, alpha	150.49 g
Glucose (dextrose)	7.2531 g
Fatty acids, total saturated 14:0	0.3553 g
Zinc, Zn	7.2037 mg
Isoleucine	0.6849 g
Tocopherol, delta	0.0288 mg
Fatty acids, total saturated 12:0	0.0139 g
Fatty acids, total polyunsaturated	3.6761 g
Fatty acids, total saturated 14:1	0.0007 g
Leucine	1.2609 g
Tocotrienol, alpha	0.0149 mg
Vitamin A, IU	15217.2821 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0527 g
Folate, DFE	166.5465 g
Tryptophan	0.1546 g
Vitamin C, total ascorbic acid	43.358 mg
Phytosterols	65.15 mg
Fatty acids, total polyunsaturated 16:1 c	0.0007 g
Fatty acids, total polyunsaturated 18:1 c	0.0064 g
Fatty acids, total saturated 20:0	0.0007 g
Tocotrienol, beta	1.144 mg
Tyrosine	0.5556 g
Vitamin B-12	5.9991 g
Vitamin K (phylloquinone)	265.0862 g
Fatty acids, total saturated	8.1767 g
Histidine	0.4251 g
Fatty acids, total monounsaturated	10.5359 g
Threonine	0.7273 g
Folate, food	166.5465 g
Fatty acids, total polyunsaturated 17:0	0.0004 g
Vitamin D (D2 + D3)	1.4033 g
Fatty acids, total polyunsaturated 24:0	0.0007 g
Vitamin E (alpha-tocopherol)	7.0387 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1449 g
Magnesium, Mg	191.8621 mg
Lysine	1.1933 g
Potassium, K	2792.9093 mg
Cystine	0.2201 g
Fluoride, F	3.427 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cheddar cheese	1 cup	0	0	0
Tomato	1 cup	26.82	5.7961	0.298
Green Onion	0.5 cup	9.585	2.0377	0.1668
lettuce	4 cups	21.6	4.1328	0.216
olive	4.5 ounces	299.7959	11.7367	21.0495
tortilla chip	1 cup	0	0	0
dark red kidney bean	15.5 ounces	390.8583	0	2.1958
salsa	1 cup	75.4	17.264	0.442