Mexican Black Bean Soup

1. Combine all ingredients.

2. Cook until beans are tender, approximately 1/2 an hour.

3. Puree with a hand-blender until a few chunks remain but mostly smooth.

4. Serve with tortilla chips if desired for crushing into each bowl of soup, but it's pretty good by itself too.

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Nutrient	Quantity
Total fats	15.8809 g
Protein	149.2082 g
Carbohydrates	444.285 g
Energy	2452.6182 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.7424 g
Water	1170.1304 g
Aspartic acid	17.7778 g
Calcium, Ca	981.2922 mg
Lutein + zeaxanthin	121.43 g
Fiber, total dietary	106.3639 g
Carotene, beta	411.79 g
Niacin	13.5092 mg
Vitamin A, RAE	34.65 g
Arginine	9.8874 g
Riboflavin	1.4158 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0062 g
Fatty acids, total saturated 20:1	0.0127 g
Glutamic acid	23.1871 g
Stigmasterol	0.24 mg
Sodium, Na	92.4555 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0249 g
Total lipid (fat)	15.8809 g
Manganese, Mn	27.9625 mg
Fructose	2.0753 g
Proline	6.2138 g
Fatty acids, total saturated 16:0	2.6348 g
Sucrose	1.5931 g
Choline, total	498.1439 mg
Sugars, total	30.0617 g
Serine	7.9078 g
Fatty acids, total saturated 10:0	0.0011 g
Fatty acids, total saturated 18:0	0.2461 g
Vitamin B-6	2.4391 mg
Selenium, Se	19.8437 g
Ash	25.6686 g
Fatty acids, total saturated 18:1 undifferentiated	2.9473 g
Pantothenic acid	7.0692 mg
Phenylalanine	7.9419 g
Beta-sitosterol	0.16 mg
Copper, Cu	5.7533 mg
Betaine	0.258 mg
Thiamin	5.8309 mg
Methionine	2.1651 g
Iron, Fe	38.339 mg
Carbohydrate, by difference	444.285 g
Phosphorus, P	2381.2762 mg
Folate, total	3178.1186 g
Tocopherol, gamma	0.2442 mg
Alanine	6.1851 g
Valine	7.4777 g
Fatty acids, total saturated 18:2 undifferentiated	4.778 g
Glycine	5.806 g
Carotene, alpha	3.08 g
Glucose (dextrose)	3.171 g
Fatty acids, total saturated 14:0	0.0223 g
Zinc, Zn	24.6193 mg
Isoleucine	6.4583 g
Tocopherol, delta	0.0092 mg
Fatty acids, total saturated 12:0	0.0036 g
Fatty acids, total polyunsaturated	6.5202 g
Leucine	11.5473 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	802.1406 IU
Folate, DFE	3178.1186 g
Tryptophan	1.7136 g
Vitamin C, total ascorbic acid	18.485 mg
Phytosterols	30.51 mg
Galactose	0.0015 g
Fatty acids, total polyunsaturated 18:1 c	0.0071 g
Tyrosine	4.0742 g
Vitamin K (phylloquinone)	73.5567 g
Fatty acids, total saturated	2.908 g
Histidine	4.0859 g
Fatty acids, total monounsaturated	2.9849 g
Threonine	6.0905 g
Folate, food	3178.1186 g
Cryptoxanthin, beta	16.23 g
Vitamin E (alpha-tocopherol)	2.656 mg
Magnesium, Mg	1135.4226 mg
Lysine	10.0711 g
Potassium, K	9739.9066 mg
Cystine	1.6535 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1	64	14.944	0.16
Red bell pepper	1	0	0	0
Oregano	1 teaspoon	2.65	0.6892	0.0428
Water	4 cups	0	0	0
cilantro	0.5 cup	1.84	0.2936	0.0416
Garlic Clove	2	0	0	0
cumin	1 tablespoon	22.5	2.6544	1.3362
red pepper flake	0.25 teaspoon	0	0	0
chickpea	0.5 cup	378	62.95	6.04
black bean	2 cans	1983.6282	362.7538	8.2603
chicken soup powder	1 tablespoon	0	0	0