Mexican Chicken Skillet

1. Brown chicken in skillet on medium heat till no longer pink. Set aside. Prepare Mexican rice-a-ronie according to package directions. Once Rice is done add Chicken, Beans, and Corn. Simmer until warmed through. Add toppings as desired.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	56.3885 g
Protein	118.0632 g
Carbohydrates	50.8162 g
Energy	1175.5021 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7659 g
Water	604.8791 g
Aspartic acid	10.9616 g
Calcium, Ca	230.285 mg
Lutein + zeaxanthin	410.6747 g
Fiber, total dietary	12.6657 g
Carotene, beta	690.8546 g
Niacin	46.316 mg
Vitamin A, RAE	174.1097 g
Arginine	7.2285 g
Riboflavin	0.7886 mg
Fatty acids, total saturated 20:1	0.4536 g
Glutamic acid	17.3185 g
Sodium, Na	1909.2717 mg
Fatty acids, total saturated 16:1 undifferentiated	2.4829 g
Total lipid (fat)	56.3885 g
Manganese, Mn	0.5959 mg
Proline	5.2907 g
Fatty acids, total saturated 16:0	11.9539 g
Choline, total	381.89 mg
Sugars, total	6.3328 g
Serine	4.4313 g
Fatty acids, total saturated 10:0	0.0384 g
Fatty acids, total saturated 18:0	3.3629 g
Fatty acids, total saturated 20:4 undifferentiated	0.2268 g
Vitamin B-6	2.9106 mg
Selenium, Se	80.2859 g
Ash	9.8779 g
Vitamin D	72.5749 IU
Fatty acids, total saturated 18:1 undifferentiated	20.3087 g
Pantothenic acid	9.097 mg
Phenylalanine	4.822 g
Copper, Cu	0.626 mg
Betaine	39.9162 mg
Thiamin	0.47 mg
Retinol	108.8623 g
Methionine	2.9183 g
Iron, Fe	16.5212 mg
Carbohydrate, by difference	50.8162 g
Phosphorus, P	1380.3162 mg
Folate, total	106.4196 g
Tocopherol, gamma	0.2722 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0454 g
Lycopene	4102.9085 g
Alanine	6.4012 g
Cholesterol	355.5469 mg
Valine	5.755 g
Fatty acids, total saturated 18:2 undifferentiated	8.4413 g
Glycine	6.5718 g
Fatty acids, total saturated 14:0	0.6277 g
Zinc, Zn	11.3049 mg
Isoleucine	5.7812 g
Fatty acids, total saturated 12:0	0.0684 g
Fatty acids, total polyunsaturated	9.8461 g
Leucine	8.7083 g
Vitamin A, IU	1669.9154 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0454 g
Folate, DFE	106.4196 g
Tryptophan	1.3398 g
Vitamin C, total ascorbic acid	6.5247 mg
Tyrosine	3.732 g
Vitamin B-12	1.5422 g
Vitamin K (phylloquinone)	7.2924 g
Fatty acids, total saturated	16.4141 g
Histidine	3.4644 g
Fatty acids, total monounsaturated	23.472 g
Threonine	4.8628 g
Folate, food	106.4196 g
Vitamin D (D2 + D3)	1.8144 g
Cryptoxanthin, beta	165.0375 g
Vitamin E (alpha-tocopherol)	3.2205 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0907 g
Fatty acids, total trans	0.4763 g
Magnesium, Mg	286.1118 mg
Lysine	9.3943 g
Potassium, K	2398.804 mg
Cystine	1.4769 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Chicken breast	1 lb	780.1798	0	41.9573
chili bean	1 can	395.3223	50.8162	14.4312
mexican corn	1 can	0	0	0
mexican rice roni	1 box	0	0	0