Mexican Chili Bake

1. Heat corn and chili in a saucepan.

2. Pour into a 8 x 12 inch dish.

3. Beat together corn muffin mix egg and milk.

4. Pour evenly over chili mixture.

5. Bake at 450 degrees for 15 minutes or untill browned.

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Nutrient	Quantity
Total fats	36.277 g
Protein	55.8201 g
Carbohydrates	105.8801 g
Energy	911.758 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.891 g
Water	689.3811 g
Aspartic acid	5.9427 g
Calcium, Ca	480.6863 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	1072.8493 g
Fiber, total dietary	25.3313 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	1387.4024 g
Niacin	2.858 mg
Vitamin A, RAE	247.9081 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	3.2466 g
Riboflavin	1.172 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0135 g
Glutamic acid	8.1443 g
Sodium, Na	3352.9898 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5304 g
Total lipid (fat)	36.277 g
Manganese, Mn	1.0459 mg
Proline	2.4356 g
Fatty acids, total saturated 16:0	8.0075 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.063 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Choline, total	313.5892 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	16.958 g
Serine	2.8891 g
Fatty acids, total saturated 10:0	0.1408 g
Fatty acids, total saturated 18:0	2.5293 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	1.1276 mg
Selenium, Se	28.3383 g
Ash	11.668 g
Vitamin D	42.6267 IU
Menaquinone-4	0.8133 g
Fatty acids, total saturated 18:1 undifferentiated	14.2256 g
Pantothenic acid	11.97 mg
Phenylalanine	2.714 g
Copper, Cu	0.9544 mg
Betaine	0.638 mg
Thiamin	0.4259 mg
Retinol	116.6 g
Methionine	0.9867 g
Iron, Fe	27.2286 mg
Carbohydrate, by difference	105.8801 g
Phosphorus, P	1349.4489 mg
Folate, total	204.1184 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	0.063 g
Lycopene	8205.8171 g
Alanine	2.4887 g
Cholesterol	324.6281 mg
Valine	2.8533 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	1.9728 g
Glycine	2.2699 g
Glucose (dextrose)	0.185 g
Fatty acids, total saturated 14:0	0.7878 g
Zinc, Zn	16.2982 mg
Isoleucine	2.3871 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.1087 g
Fatty acids, total polyunsaturated	3.0255 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	4.2865 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	2988.6266 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	204.1184 g
Tryptophan	0.6457 g
Vitamin C, total ascorbic acid	13.0495 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.061 g
Lactose	4.1073 g
Tyrosine	1.6377 g
Vitamin B-12	0.811 g
Vitamin K (phylloquinone)	14.9787 g
Fatty acids, total saturated	11.777 g
Histidine	1.4907 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	14.7789 g
Threonine	2.2293 g
Folate, food	204.1184 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1.0813 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	334.575 g
Vitamin D3 (cholecalciferol)	1.0813 g
Vitamin E (alpha-tocopherol)	4.5735 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	359.5606 mg
Lysine	3.8103 g
Potassium, K	2978.1591 mg
Cystine	0.6197 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.33 cup	49.6133	3.8877	2.6596
Egg	1	71.5	0.36	4.755
corn muffin mix	1 package	0	0	0
chili bean	2 cans	790.6447	101.6324	28.8624
mexicorn	1 can	0	0	0