Mexican Chili

Mexican Chili


1. Fry Turkey till no longer pink do not drain. Add in seasoning stir. Pour in remaining ingredients heat till hot not boiling. Cook up macaroni or spaghetti to add to chili top with cheese or sour cream or eat with out any extra ingredients.

---------------------------------------------------------------------------

Nutrition

NutrientQuantity
Total fats93.2484 g
Protein323.9872 g
Carbohydrates78.305 g
Energy2463.9948 kCal
Fatty acids, total saturated 18:3 undifferentiated1.5138 g
Water1965.066 g
Aspartic acid26.6646 g
Calcium, Ca402.8537 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c0.0952 g
Lutein + zeaxanthin847.8561 g
Fiber, total dietary15.5802 g
Fatty acids, total trans-polyenoic 20:3 n-60.0816 g
Fatty acids, total saturated 22:00.0408 g
Carotene, beta2658.1709 g
Niacin110.0595 mg
Hydroxyproline1.9584 g
Vitamin A, RAE464.0341 g
Fatty acids, total trans-polyenoic0.1904 g
Arginine18.2962 g
Riboflavin3.4873 mg
Fatty acids, total trans-polyenoic 22:40.0952 g
Tocopherol, beta0.0729 mg
Fatty acids, total polyunsaturated 15:00.1025 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)0.934 g
Fatty acids, total saturated 20:10.3264 g
Glutamic acid45.6876 g
Sodium, Na3219.5753 mg
Fatty acids, total saturated 16:1 undifferentiated2.6085 g
Total lipid (fat)93.2484 g
Manganese, Mn1.173 mg
Fructose9.6909 g
Proline17.6647 g
Fatty acids, total saturated 16:016.6068 g
Fatty acids, total polyunsaturated 16:1 t0.0408 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c14.7803 g
Sucrose0.952 g
Choline, total915.8782 mg
Fatty acids, total polyunsaturated 18:2 CLAs0.1088 g
Fatty acids, total polyunsaturated 18:1 t0.612 g
Sugars, total26.0836 g
Serine12.8396 g
Fatty acids, total saturated 10:00.0928 g
Fatty acids, total saturated 18:05.8994 g
Fatty acids, total saturated 20:4 undifferentiated0.5712 g
Vitamin B-69.163 mg
Selenium, Se298.3134 g
Ash26.5667 g
Vitamin D163.2004 IU
Fatty acids, total saturated 18:1 undifferentiated27.835 g
Pantothenic acid16.4797 mg
Phenylalanine10.6669 g
Fatty acids, total polyunsaturated 22:1 c0.0136 g
Copper, Cu1.8023 mg
Thiamin1.5656 mg
Retinol231.2005 g
Methionine7.9354 g
Iron, Fe27.7023 mg
Carbohydrate, by difference78.305 g
Phosphorus, P3218.3109 mg
Folate, total329.2032 g
Tocopherol, gamma0.4177 mg
Fatty acids, total saturated 20:5 n-3 (EPA)0.0272 g
Fatty acids, total saturated 22:1 undifferentiated0.0136 g
Lycopene69949.7151 g
Alanine17.3633 g
Cholesterol1044.4496 mg
Valine10.5819 g
Fatty acids, total polyunsaturated 20:3 undifferentiated0.0952 g
Fatty acids, total saturated 18:2 undifferentiated18.4843 g
Glycine15.2297 g
Glucose (dextrose)9.1079 g
Fatty acids, total saturated 14:00.9793 g
Zinc, Zn32.6858 mg
Isoleucine9.3522 g
Fatty acids, total saturated 12:00.295 g
Fatty acids, total polyunsaturated21.09 g
Fatty acids, total saturated 14:10.0952 g
Tocotrienol, gamma0.136 mg
Fatty acids, total polyunsaturated 17:10.0952 g
Leucine21.9307 g
Fatty acids, total polyunsaturated 18:2 t not further defined0.1904 g
Vitamin A, IU5333.8956 IU
Fatty acids, total saturated 22:5 n-3 (DPA)0.0544 g
Folate, DFE329.2032 g
Tryptophan3.3413 g
Vitamin C, total ascorbic acid517.2983 mg
Fatty acids, total polyunsaturated 16:1 c1.972 g
Fatty acids, total polyunsaturated 18:1 c17.6484 g
Fatty acids, total saturated 20:00.0544 g
Starch0.952 g
Tyrosine9.2513 g
Vitamin B-1216.592 g
Vitamin K (phylloquinone)24.051 g
Fatty acids, total saturated24.3565 g
Histidine8.5242 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c0.0272 g
Fatty acids, total monounsaturated31.0149 g
Threonine11.5553 g
Folate, food329.2032 g
Fatty acids, total polyunsaturated 17:00.1632 g
Vitamin D (D2 + D3)4.08 g
Fatty acids, total polyunsaturated 24:00.0136 g
Fatty acids, total trans-polyenoic 20:3 n-30.0136 g
Cryptoxanthin, beta165.0375 g
Vitamin D3 (cholecalciferol)4.08 g
Vitamin E (alpha-tocopherol)5.5514 mg
Fatty acids, total saturated 22:6 n-3 (DHA)0.0408 g
Fatty acids, total trans0.8432 g
Fatty acids, total trans-monoenoic0.6528 g
Magnesium, Mg592.8643 mg
Lysine25.5049 g
Potassium, K6028.4459 mg
Fatty acids, total polyunsaturated 24:1 c0.0136 g
Cystine3.0469 g
Fluoride, F50.2759 g

Ingredients

IngredientQuantityEnergyCarbohydratesLipin
Tomato juice2 cans123.868125.72082.113
taco seasoning mix3 packages000
turkey3 lbs1944.80441.76876.7042
chili bean1 can395.322350.816214.4312
chunky salsa1 jar000

Recent Posts

Recent VLogs

External Links