Mexican Chorizo &Amp; Egg Scramble

1. Remove casings from chorizo (if any) and cook thoroughly in large pan.

2. Add Rotel's, beans, and eggs.

3. Cook over med-high heat stirring often until eggs are cooked.

4. Add cheese, cover and let sit over low heat until melted.

5. Top as wished or wrap up in a tortilla and ENJOY!

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Nutrient	Quantity
Total fats	254.4769 g
Protein	290.2418 g
Carbohydrates	55.6441 g
Energy	3704.7492 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.915 g
Water	1375.4014 g
Aspartic acid	20.3618 g
Calcium, Ca	2046.9853 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.1125 g
Lutein + zeaxanthin	3042.9476 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.1569 g
Fatty acids, total saturated 22:0	0.0331 g
Carotene, beta	61.2349 g
Niacin	40.4328 mg
Vitamin A, RAE	1464.5725 g
Fatty acids, total trans-polyenoic	0.2103 g
Arginine	13.6336 g
Riboflavin	6.6642 mg
Fatty acids, total trans-polyenoic 22:4	0.0848 g
Tocopherol, beta	0.06 mg
Fatty acids, total polyunsaturated 15:0	0.2703 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3045 g
Fatty acids, total saturated 20:1	0.2051 g
Glutamic acid	28.5358 g
Sodium, Na	9173.1335 mg
Fatty acids, total saturated 16:1 undifferentiated	9.0776 g
Total lipid (fat)	254.4769 g
Manganese, Mn	1.2339 mg
Proline	9.5177 g
Fatty acids, total saturated 16:0	61.3551 g
Fatty acids, total polyunsaturated 16:1 t	0.0883 g
Fatty acids, total saturated 8:0	0.2599 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	9.6986 g
Choline, total	2482.213 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1741 g
Fatty acids, total polyunsaturated 18:1 t	0.671 g
Sugars, total	18.2318 g
Serine	11.3462 g
Fatty acids, total saturated 10:0	0.5962 g
Fatty acids, total saturated 18:0	25.8761 g
Fatty acids, total saturated 20:4 undifferentiated	1.7221 g
Vitamin B-6	4.3742 mg
Selenium, Se	365.3846 g
Ash	41.5571 g
Vitamin D	768.696 IU
Fatty acids, total saturated 18:1 undifferentiated	99.7602 g
Pantothenic acid	17.7551 mg
Phenylalanine	10.2535 g
Copper, Cu	2.297 mg
Betaine	20.3976 mg
Thiamin	5.2022 mg
Retinol	1460.0366 g
Methionine	4.6115 g
Iron, Fe	26.1695 mg
Carbohydrate, by difference	55.6441 g
Phosphorus, P	4657.6992 mg
Folate, total	601.1912 g
Dihydrophylloquinone	0.6 g
Tocopherol, gamma	3 mg
Fatty acids, total saturated 4:0	0.4889 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0743 g
Alanine	12.2754 g
Cholesterol	2859.0172 mg
Valine	10.2737 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.1629 g
Fatty acids, total saturated 18:2 undifferentiated	23.95 g
Glycine	11.0925 g
Glucose (dextrose)	2.22 g
Fatty acids, total saturated 14:0	6.2048 g
Zinc, Zn	31.9605 mg
Isoleucine	14.8761 g
Tocopherol, delta	0.36 mg
Fatty acids, total saturated 12:0	0.635 g
Fatty acids, total polyunsaturated	29.8354 g
Fatty acids, total saturated 14:1	0.2507 g
Tocotrienol, gamma	0.06 mg
Fatty acids, total polyunsaturated 17:1	0.1128 g
Leucine	15.6333 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.2081 g
Tocotrienol, alpha	0.36 mg
Fatty acids, total trans-polyenoic 18:3i	0.0023 g
Vitamin A, IU	5020.1865 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0896 g
Folate, DFE	601.1912 g
Tryptophan	2.4626 g
Vitamin C, total ascorbic acid	175.5401 mg
Fatty acids, total polyunsaturated 16:1 c	1.4624 g
Fatty acids, total polyunsaturated 18:1 c	24.7233 g
Fatty acids, total saturated 20:0	0.0498 g
Fatty acids, total saturated 6:0	0.3538 g
Tyrosine	7.0401 g
Vitamin B-12	19.8988 g
Vitamin K (phylloquinone)	9.3409 g
Fatty acids, total saturated	97.4773 g
Histidine	5.6597 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.072 g
Fatty acids, total monounsaturated	111.4112 g
Threonine	10.8158 g
Folate, food	601.1912 g
Fatty acids, total polyunsaturated 17:0	0.2613 g
Vitamin D (D2 + D3)	18.804 g
Fatty acids, total polyunsaturated 24:0	0.0068 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.006 g
Cryptoxanthin, beta	56.268 g
Vitamin D3 (cholecalciferol)	12 g
Vitamin E (alpha-tocopherol)	9.7579 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.4415 g
Fatty acids, total trans	0.9696 g
Fatty acids, total trans-monoenoic	0.7593 g
Magnesium, Mg	366.8039 mg
Lysine	17.506 g
Potassium, K	4700.2014 mg
Fatty acids, total polyunsaturated 24:1 c	0.0113 g
Cystine	3.1016 g
Fluoride, F	6.6 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	0	0	0	0
Cheddar cheese	8 ounces	399.1609	24.2898	20.1395
Egg	12	858	4.32	57.06
bean	16 ounces	131.5416	18.5973	2.268
chorizo sausage	16 ounces	2063.88	8.437	173.5927
black olive	0	252.1667	0	1.4167
salsa	0	0	0	0
taco sauce	0	0	0	0
rotel tomato chilies	10 ounces	252.1667	0	1.4167