Mexican Coleslaw (Sans Mayo)

1. Place cabbage and carrots in a colander; rinse well with cold water to crisp. Let drain for 5 minute.

2. Meanwhile, whisk cilantro, vinegar, oil, and salt in a large bowl.

3. Add cabbage and carrots; toss well to coat.

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Nutrient	Quantity
Total fats	2.0249 g
Protein	78.7104 g
Carbohydrates	0.2936 g
Energy	354.8733 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0674 g
Water	318.7601 g
Calcium, Ca	473.4267 mg
Lutein + zeaxanthin	69.2 g
Fiber, total dietary	0.224 g
Carotene, beta	314.4 g
Niacin	4.4524 mg
Vitamin A, RAE	145.96 g
Riboflavin	0.608 mg
Stigmasterol	0.24 mg
Sodium, Na	273.4133 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0597 g
Total lipid (fat)	2.0249 g
Manganese, Mn	0.0341 mg
Fatty acids, total saturated 16:0	0.358 g
Choline, total	258.8573 mg
Sugars, total	0.0696 g
Fatty acids, total saturated 18:0	0.1389 g
Fatty acids, total saturated 20:4 undifferentiated	0.2063 g
Vitamin B-6	0.4879 mg
Selenium, Se	66.712 g
Ash	4.8776 g
Fatty acids, total saturated 18:1 undifferentiated	0.3114 g
Pantothenic acid	0.0456 mg
Beta-sitosterol	0.16 mg
Copper, Cu	1.0097 mg
Thiamin	0.4814 mg
Retinol	119 g
Iron, Fe	5.6949 mg
Carbohydrate, by difference	0.2936 g
Phosphorus, P	717.84 mg
Folate, total	64.46 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0912 g
Cholesterol	198.3333 mg
Fatty acids, total saturated 18:2 undifferentiated	0.1341 g
Carotene, alpha	2.88 g
Fatty acids, total saturated 14:0	0.0079 g
Zinc, Zn	4.0067 mg
Fatty acids, total polyunsaturated	0.6775 g
Vitamin A, IU	936.5067 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0476 g
Folate, DFE	64.46 g
Vitamin C, total ascorbic acid	2.16 mg
Phytosterols	0.4 mg
Vitamin B-12	3.9667 g
Vitamin K (phylloquinone)	25.1967 g
Fatty acids, total saturated	0.5049 g
Fatty acids, total monounsaturated	0.3711 g
Folate, food	64.46 g
Cryptoxanthin, beta	16.16 g
Vitamin E (alpha-tocopherol)	2.1833 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1309 g
Magnesium, Mg	81.4133 mg
Potassium, K	954.0133 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Extra virgin olive oil	2 tablespoons	353.0333	0	1.9833
cilantro	0.5 cup	1.84	0.2936	0.0416
rice vinegar	0.25 cup	353.0333	0	1.9833
coleslaw green cabbage carrot	14 ounces	353.0333	0	1.9833