Mexican Corn And Bean Fritters

1. Into a large mixing bowl, place red kidney beans, creamed corn, pepper, oregano and cumin powder.

2. Sift over the mixing bowl the cornmeal, white flour, baking powder, salt and asafetida powder.

3. Mix to combine then slowly add water to make a thick batter.

4. Cook spoonfuls of batter in oil heated in a fry pan. Flip when bubbled to cook underside.

5. Serve hot with sour cream or tomato salsa.

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Nutrient	Quantity
Total fats	4.8037 g
Protein	56.9978 g
Carbohydrates	235.8319 g
Energy	1185.058 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2538 g
Water	94.5814 g
Aspartic acid	6.3896 g
Calcium, Ca	659.416 mg
Lutein + zeaxanthin	1329.7 g
Fiber, total dietary	54.1052 g
Carotene, beta	181.915 g
Niacin	9.4039 mg
Vitamin A, RAE	20.825 g
Arginine	3.5307 g
Riboflavin	0.5906 mg
Fatty acids, total polyunsaturated 15:0	0.0007 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0164 g
Fatty acids, total saturated 20:1	0.0044 g
Glutamic acid	9.107 g
Stigmasterol	0.06 mg
Sodium, Na	541.235 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0087 g
Total lipid (fat)	4.8037 g
Manganese, Mn	3.2689 mg
Fructose	1.4178 g
Proline	2.7835 g
Fatty acids, total saturated 16:0	0.7925 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.3393 g
Sucrose	0.6544 g
Choline, total	35.012 mg
Sugars, total	5.082 g
Serine	3.0342 g
Fatty acids, total saturated 10:0	0.0022 g
Fatty acids, total saturated 18:0	0.1003 g
Fatty acids, total saturated 20:4 undifferentiated	0.0007 g
Vitamin B-6	1.3411 mg
Selenium, Se	27.7792 g
Ash	11.8718 g
Fatty acids, total saturated 18:1 undifferentiated	1.2722 g
Pantothenic acid	2.8818 mg
Phenylalanine	3.0322 g
Beta-sitosterol	0.04 mg
Copper, Cu	2.2949 mg
Betaine	7.174 mg
Thiamin	1.4327 mg
Methionine	0.9427 g
Iron, Fe	20.8723 mg
Carbohydrate, by difference	235.8319 g
Phosphorus, P	1137.381 mg
Folate, total	777.43 g
Tocopherol, gamma	1.4876 mg
Alanine	2.7326 g
Valine	3.0115 g
Fatty acids, total saturated 18:2 undifferentiated	1.6665 g
Glycine	2.263 g
Carotene, alpha	50.95 g
Glucose (dextrose)	2.5058 g
Fatty acids, total saturated 14:0	0.007 g
Zinc, Zn	6.8051 mg
Isoleucine	2.448 g
Tocopherol, delta	0.0092 mg
Fatty acids, total saturated 12:0	0.0032 g
Fatty acids, total polyunsaturated	1.9201 g
Fatty acids, total saturated 14:1	0.0014 g
Tocotrienol, gamma	0.0793 mg
Leucine	4.8338 g
Tocotrienol, alpha	0.1281 mg
Vitamin A, IU	432.805 IU
Folate, DFE	777.43 g
Tryptophan	0.6422 g
Vitamin C, total ascorbic acid	13.773 mg
Phytosterols	2.13 mg
Fatty acids, total polyunsaturated 16:1 c	0.0029 g
Galactose	0.0015 g
Fatty acids, total polyunsaturated 18:1 c	0.3087 g
Fatty acids, total saturated 20:0	0.0051 g
Starch	4.1325 g
Tyrosine	1.8038 g
Vitamin K (phylloquinone)	12.8175 g
Fatty acids, total saturated	0.9305 g
Histidine	1.5843 g
Fatty acids, total monounsaturated	1.2884 g
Threonine	2.3364 g
Folate, food	777.43 g
Fatty acids, total polyunsaturated 17:0	0.0007 g
Fatty acids, total polyunsaturated 24:0	0.0022 g
Cryptoxanthin, beta	87.485 g
Vitamin E (alpha-tocopherol)	0.6265 mg
Magnesium, Mg	430.807 mg
Lysine	3.4852 g
Potassium, K	3196.4 mg
Cystine	0.6811 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Baking powder	1 teaspoon	2.438	1.2742	0
Cornmeal	0.5 cup	220.82	46.9029	2.1899
Oil	0	0	0	0
Cumin powder	1 teaspoon	0	0	0
Red bell pepper	0.25 cup	0	0	0
Oregano	1 teaspoon	2.65	0.6892	0.0428
Cold water	0 cup	0	0	0
Corn	0.5 cup	62.35	13.5575	0.9788
White Flour	0.5 cup	289.14	63.3027	1.1218
Coriander	2 tablespoons	0.46	0.0734	0.0104
red kidney bean	1 cup	607.2	110.032	0.46
asafoetida powder	0.5 teaspoon	0	0	0