Mexican Experiment

1. line bottom of 9x13 pyrex dish with tortilla chips or fritos or both!

2. add chili.

3. add salsa.

4. add queso and shredded cheese.

5. bake at 375 for 15min.

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Nutrient	Quantity
Total fats	2.4261 g
Protein	57.3991 g
Carbohydrates	57.9691 g
Energy	448.9409 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0703 g
Water	778.3982 g
Aspartic acid	1.2973 g
Calcium, Ca	417.152 mg
Lutein + zeaxanthin	3751.2048 g
Fiber, total dietary	11.113 g
Carotene, beta	3669.5583 g
Niacin	9.2767 mg
Vitamin A, RAE	387.7823 g
Arginine	0.4354 g
Riboflavin	0.8208 mg
Tocopherol, beta	0.068 mg
Glutamic acid	1.1975 g
Sodium, Na	1798.4038 mg
Fatty acids, total saturated 16:1 undifferentiated	0.034 g
Total lipid (fat)	2.4261 g
Manganese, Mn	1.329 mg
Fructose	4.8081 g
Proline	0.3946 g
Fatty acids, total saturated 16:0	0.3083 g
Sucrose	0.567 g
Choline, total	226.7119 mg
Sugars, total	32.2277 g
Serine	0.3629 g
Fatty acids, total saturated 18:0	0.102 g
Fatty acids, total saturated 20:4 undifferentiated	0.1179 g
Vitamin B-6	1.9231 mg
Selenium, Se	42.3892 g
Ash	10.862 g
Tocotrienol, delta	0.0454 mg
Fatty acids, total saturated 18:1 undifferentiated	0.254 g
Pantothenic acid	0.728 mg
Phenylalanine	0.2812 g
Copper, Cu	1.5056 mg
Thiamin	0.755 mg
Retinol	68 g
Methionine	0.1089 g
Iron, Fe	9.5689 mg
Carbohydrate, by difference	57.9691 g
Phosphorus, P	691.495 mg
Folate, total	147.3979 g
Tocopherol, gamma	0.3175 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0521 g
Lycopene	13750.6379 g
Alanine	0.3719 g
Cholesterol	113.3333 mg
Valine	0.381 g
Fatty acids, total saturated 18:2 undifferentiated	0.7143 g
Glycine	0.3357 g
Carotene, alpha	104.3261 g
Glucose (dextrose)	3.7421 g
Fatty acids, total saturated 14:0	0.009 g
Zinc, Zn	4.0357 mg
Isoleucine	0.2948 g
Fatty acids, total polyunsaturated	1.0566 g
Leucine	0.4763 g
Vitamin A, IU	6620.0443 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0272 g
Folate, DFE	147.3979 g
Tryptophan	0.1179 g
Vitamin C, total ascorbic acid	1104.2694 mg
Tocotrienol, beta	0.9979 mg
Tyrosine	0.1905 g
Vitamin B-12	2.2667 g
Vitamin K (phylloquinone)	74.8425 g
Fatty acids, total saturated	0.4308 g
Histidine	0.186 g
Fatty acids, total monounsaturated	0.2902 g
Threonine	0.3357 g
Folate, food	147.3979 g
Cryptoxanthin, beta	226.7959 g
Vitamin E (alpha-tocopherol)	7.1661 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0748 g
Magnesium, Mg	192.7507 mg
Lysine	0.4037 g
Potassium, K	2687.2345 mg
Cystine	0.1724 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cheddar cheese	1 cup	0	0	0
tortilla chip	0	0	0	0
salsa	8 ounces	65.7708	15.0593	0.3856
chili	16 ounces	181.4368	42.9098	0.9072
tostitos cheese dip	8 ounces	201.7333	0	1.1333