Mexican Grilled Cheese Sandwiches For 2

1. Spread butter on the outside of each slice of bread.

2. Divide and place the cheese, salsa, (and avocado if using) on the unbuttered bread slices.

3. Place the other slice of bread on top, buttered side up.

4. Heat up a skillet on medium to medium-high heat and brown the sandwiches for about 5 minutes or until golden brown on each side.

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Nutrient	Quantity
Total fats	22.1919 g
Protein	20.2604 g
Carbohydrates	14.0781 g
Energy	332.4418 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1384 g
Water	133.9729 g
Calcium, Ca	795.4052 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0011 g
Lutein + zeaxanthin	183.0369 g
Fiber, total dietary	1.6467 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0062 g
Fatty acids, total saturated 22:0	0.0023 g
Carotene, beta	295.899 g
Niacin	1.0968 mg
Vitamin A, RAE	254.6671 g
Fatty acids, total trans-polyenoic	0.0346 g
Riboflavin	0.5539 mg
Fatty acids, total trans-polyenoic 22:4	0.0017 g
Tocopherol, beta	0.026 mg
Fatty acids, total polyunsaturated 15:0	0.0556 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0221 g
Fatty acids, total saturated 20:1	0.1157 g
Sodium, Na	2034.8086 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3816 g
Total lipid (fat)	22.1919 g
Manganese, Mn	0.1118 mg
Fructose	1.8373 g
Fatty acids, total saturated 16:0	5.8862 g
Fatty acids, total polyunsaturated 16:1 t	0.0176 g
Fatty acids, total saturated 8:0	0.0902 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1281 g
Sucrose	0.2167 g
Choline, total	43.9787 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0255 g
Fatty acids, total polyunsaturated 18:1 t	0.1332 g
Sugars, total	7.4782 g
Fatty acids, total saturated 10:0	0.4484 g
Fatty acids, total saturated 18:0	2.4818 g
Fatty acids, total saturated 20:4 undifferentiated	0.0096 g
Vitamin B-6	0.233 mg
Selenium, Se	19.604 g
Ash	9.5612 g
Vitamin D	11.9068 IU
Tocotrienol, delta	0.0173 mg
Fatty acids, total saturated 18:1 undifferentiated	5.5712 g
Pantothenic acid	0.6244 mg
Copper, Cu	0.2102 mg
Thiamin	0.0665 mg
Retinol	230.1978 g
Iron, Fe	0.5681 mg
Carbohydrate, by difference	14.0781 g
Phosphorus, P	969.8032 mg
Folate, total	9.1366 g
Tocopherol, gamma	0.1213 mg
Fatty acids, total saturated 4:0	1.0137 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0023 g
Lycopene	5254.6 g
Cholesterol	78.2446 mg
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0062 g
Fatty acids, total saturated 18:2 undifferentiated	0.8126 g
Glucose (dextrose)	1.43 g
Fatty acids, total saturated 14:0	2.0701 g
Zinc, Zn	3.3766 mg
Fatty acids, total saturated 12:0	0.6266 g
Fatty acids, total polyunsaturated	0.9759 g
Fatty acids, total saturated 14:1	0.0522 g
Fatty acids, total polyunsaturated 17:1	0.0102 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.034 g
Fatty acids, total trans-polyenoic 18:3i	0.0006 g
Vitamin A, IU	1261.9248 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0034 g
Folate, DFE	9.1366 g
Vitamin C, total ascorbic acid	1.6467 mg
Fatty acids, total polyunsaturated 16:1 c	0.0686 g
Fatty acids, total polyunsaturated 18:1 c	1.0988 g
Fatty acids, total saturated 20:0	0.0079 g
Tocotrienol, beta	0.3813 mg
Fatty acids, total saturated 6:0	0.4242 g
Vitamin B-12	1.9448 g
Vitamin K (phylloquinone)	4.804 g
Fatty acids, total saturated	13.1423 g
Fatty acids, total monounsaturated	6.134 g
Folate, food	9.1366 g
Fatty acids, total polyunsaturated 17:0	0.0323 g
Vitamin D (D2 + D3)	0.2835 g
Fatty acids, total polyunsaturated 24:0	0.0017 g
Cryptoxanthin, beta	0.567 g
Vitamin E (alpha-tocopherol)	1.5118 mg
Fatty acids, total trans	0.1854 g
Fatty acids, total trans-monoenoic	0.1508 g
Magnesium, Mg	49.8543 mg
Potassium, K	450.9545 mg
Fatty acids, total polyunsaturated 24:1 c	0.0028 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	0	0	0	0
Avocado	1	0	0	0
Cheddar cheese	2 ounces	99.7902	6.0725	5.0349
cotija cheese	2 ounces	207.5183	2.2509	17.0097
salsa	0.33 cup	25.1333	5.7547	0.1473
ever white bread	4 slices	0	0	0