Mexican Heroes

1. Remove some bread from the inside surfaces of the rolls.

2. Spread bottom half of each roll thinly with sour cream and add some lettuce.

3. Spread with another layer of sour cream, then roast beef.

4. Season to taste with salt & pepper and top with onion rings, chopped cilantro, avocado and more sour cream. Sprinkle with about 1 teaspoons chili powder. Then top with more lettuce and drizzle with chile sauce. Top with jack cheese.

5. Spread cut surface of top half of roll with chile sauce.

6. Put top on and dig in!

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Nutrient	Quantity
Total fats	46.2634 g
Protein	14.3563 g
Carbohydrates	27.9681 g
Energy	567.264 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2122 g
Water	365.8515 g
Aspartic acid	1.4093 g
Calcium, Ca	294.37 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0184 g
Lutein + zeaxanthin	646.77 g
Fiber, total dietary	4.1276 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0414 g
Fatty acids, total saturated 22:0	0.0268 g
Fatty acids, total trans-polyenoic 13:0	0.0007 g
Carotene, beta	2063.58 g
Niacin	2.1561 mg
Hydroxyproline	0.0309 g
Vitamin A, RAE	459.0077 g
Fatty acids, total trans-polyenoic	0.299 g
Arginine	0.8865 g
Riboflavin	0.5439 mg
Fatty acids, total trans-polyenoic 22:4	0.0023 g
Tocopherol, beta	0.0065 mg
Fatty acids, total polyunsaturated 15:0	0.3933 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1707 g
Fatty acids, total saturated 20:1	0.0674 g
Glutamic acid	3.0676 g
Sodium, Na	185.8723 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7205 g
Total lipid (fat)	46.2634 g
Manganese, Mn	0.3805 mg
Fructose	2.3346 g
Proline	1.0357 g
Fatty acids, total saturated 16:0	12.2231 g
Fatty acids, total saturated 8:0	0.3335 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.0728 g
Sucrose	1.6045 g
Choline, total	81.4365 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.19 g
Fatty acids, total polyunsaturated 18:1 t	1.5859 g
Sugars, total	15.1019 g
Serine	0.7339 g
Fatty acids, total saturated 10:0	0.8698 g
Fatty acids, total saturated 18:0	4.3901 g
Fatty acids, total saturated 20:4 undifferentiated	0.0717 g
Vitamin B-6	0.5404 mg
Selenium, Se	16.9051 g
Ash	2.5953 g
Vitamin D	0.2833 IU
Menaquinone-4	13.8 g
Fatty acids, total saturated 18:1 undifferentiated	10.1344 g
Pantothenic acid	1.5798 mg
Phenylalanine	0.67 g
Copper, Cu	0.1622 mg
Betaine	5.7366 mg
Thiamin	0.1771 mg
Retinol	278.8667 g
Methionine	0.3707 g
Iron, Fe	2.0217 mg
Carbohydrate, by difference	27.9681 g
Phosphorus, P	306.6067 mg
Folate, total	59.486 g
Tocopherol, gamma	0.9297 mg
Fatty acids, total saturated 4:0	0.0713 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0141 g
Lycopene	0.567 g
Alanine	0.6872 g
Cholesterol	154.1167 mg
Valine	0.8055 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0437 g
Fatty acids, total saturated 18:2 undifferentiated	1.791 g
Glycine	0.5246 g
Carotene, alpha	56.43 g
Glucose (dextrose)	3.3394 g
Fatty acids, total saturated 14:0	3.7808 g
Zinc, Zn	3.1556 mg
Isoleucine	0.7063 g
Tocopherol, delta	0.0072 mg
Fatty acids, total saturated 12:0	1.0303 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.3994 g
Fatty acids, total polyunsaturated	2.1968 g
Fatty acids, total saturated 14:1	0.315 g
Tocotrienol, gamma	0.077 mg
Fatty acids, total polyunsaturated 17:1	0.0274 g
Leucine	1.3334 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.299 g
Tocotrienol, alpha	0.1937 mg
Vitamin A, IU	4499.35 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0253 g
Folate, DFE	59.486 g
Tryptophan	0.1944 g
Vitamin C, total ascorbic acid	17.2409 mg
Phytosterols	39.921 mg
Fatty acids, total polyunsaturated 16:1 c	0.6762 g
Fatty acids, total polyunsaturated 18:1 c	8.5258 g
Fatty acids, total saturated 20:0	0.0636 g
Fatty acids, total saturated 6:0	0.4673 g
Lactose	7.843 g
Tyrosine	0.6059 g
Vitamin B-12	1.265 g
Vitamin K (phylloquinone)	52.8369 g
Fatty acids, total saturated	23.9313 g
Histidine	0.4491 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0142 g
Fatty acids, total monounsaturated	11.2669 g
Threonine	0.6664 g
Folate, food	59.486 g
Fatty acids, total polyunsaturated 17:0	0.2624 g
Fatty acids, total polyunsaturated 24:0	0.0158 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0023 g
Cryptoxanthin, beta	96.53 g
Vitamin E (alpha-tocopherol)	2.066 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0023 g
Fatty acids, total trans	1.8849 g
Fatty acids, total trans-monoenoic	1.5859 g
Magnesium, Mg	54.7863 mg
Lysine	1.2864 g
Potassium, K	756.64 mg
Fatty acids, total polyunsaturated 24:1 c	0.0023 g
Cystine	0.149 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	1 cup	455.4	10.649	44.505
Avocado	2	0	0	0
Onion	1	64	14.944	0.16
Red Chili Sauce	1 can	0	0	0
cilantro	0	0	0	0
lettuce	1	5.4	1.0332	0.054
chili powder	1 teaspoon	7.614	1.3419	0.3856
french	6	0	0	0
monterey jack cheese	1 cup	0	0	0
roast beef	1	34.85	0	1.1588