Mexican Mix Casserole

1. Preheat oven to 350.

2. Layer all in a medium size casserole dish. Chili, corn, cheese and lastly chips.

3. Lightly press chips down into the mixture.

4. Bake 20-30 minutes or microwave for 4 minutes on high.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	53.7124 g
Protein	88.0509 g
Carbohydrates	136.5807 g
Energy	1363.0415 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2615 g
Water	691.8112 g
Aspartic acid	1.1823 g
Calcium, Ca	3203.6695 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0113 g
Lutein + zeaxanthin	3398.6468 g
Fiber, total dietary	8.8696 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0623 g
Fatty acids, total saturated 22:0	0.0226 g
Carotene, beta	1786.5381 g
Niacin	7.3783 mg
Vitamin A, RAE	1205.151 g
Fatty acids, total trans-polyenoic	0.3453 g
Arginine	0.5351 g
Riboflavin	2.8098 mg
Fatty acids, total trans-polyenoic 22:4	0.017 g
Fatty acids, total polyunsaturated 15:0	0.5547 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2207 g
Fatty acids, total saturated 20:1	0.1075 g
Glutamic acid	2.1094 g
Sodium, Na	6261.5179 mg
Fatty acids, total saturated 16:1 undifferentiated	0.8603 g
Total lipid (fat)	53.7124 g
Manganese, Mn	0.9529 mg
Fructose	0.5496 g
Proline	1.1575 g
Fatty acids, total saturated 16:0	15.1065 g
Fatty acids, total polyunsaturated 16:1 t	0.1755 g
Fatty acids, total saturated 8:0	0.5886 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.2792 g
Sucrose	5.6442 g
Choline, total	330.131 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.2547 g
Fatty acids, total polyunsaturated 18:1 t	1.3301 g
Sugars, total	58.5317 g
Serine	0.6069 g
Fatty acids, total saturated 10:0	1.398 g
Fatty acids, total saturated 18:0	5.4706 g
Fatty acids, total saturated 20:4 undifferentiated	0.0962 g
Vitamin B-6	1.4392 mg
Selenium, Se	88.8544 g
Ash	32.1267 g
Fatty acids, total saturated 18:1 undifferentiated	12.9306 g
Pantothenic acid	5.9948 mg
Phenylalanine	0.4945 g
Copper, Cu	0.6866 mg
Thiamin	0.593 mg
Retinol	1035.78 g
Methionine	0.2316 g
Iron, Fe	5.5607 mg
Carbohydrate, by difference	136.5807 g
Phosphorus, P	5573.7329 mg
Folate, total	132.0539 g
Fatty acids, total saturated 4:0	1.1603 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0226 g
Alanine	0.8038 g
Cholesterol	215.08 mg
Valine	0.5504 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0623 g
Fatty acids, total saturated 18:2 undifferentiated	3.0566 g
Glycine	0.4433 g
Carotene, alpha	94.003 g
Glucose (dextrose)	0.909 g
Fatty acids, total saturated 14:0	5.1302 g
Zinc, Zn	12.0397 mg
Isoleucine	0.3893 g
Fatty acids, total saturated 12:0	1.5848 g
Fatty acids, total polyunsaturated	3.5728 g
Fatty acids, total saturated 14:1	0.5207 g
Fatty acids, total polyunsaturated 17:1	0.1019 g
Leucine	1.1916 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.3396 g
Fatty acids, total trans-polyenoic 18:3i	0.0057 g
Vitamin A, IU	6859.047 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.034 g
Folate, DFE	51.7241 g
Tryptophan	0.1283 g
Vitamin C, total ascorbic acid	545.3523 mg
Fatty acids, total polyunsaturated 16:1 c	0.6849 g
Fatty acids, total polyunsaturated 18:1 c	10.9691 g
Fatty acids, total saturated 20:0	0.0792 g
Fatty acids, total saturated 6:0	0.883 g
Starch	38.4738 g
Tyrosine	0.3905 g
Vitamin B-12	6.6222 g
Vitamin K (phylloquinone)	33.0045 g
Fatty acids, total saturated	32.3263 g
Histidine	0.2994 g
Fatty acids, total monounsaturated	14.5437 g
Threonine	0.3968 g
Folate, food	132.0539 g
Fatty acids, total polyunsaturated 17:0	0.3226 g
Fatty acids, total polyunsaturated 24:0	0.017 g
Cryptoxanthin, beta	422.5116 g
Vitamin E (alpha-tocopherol)	4.3667 mg
Fatty acids, total trans	1.8508 g
Fatty acids, total trans-monoenoic	1.5056 g
Magnesium, Mg	261.8905 mg
Lysine	0.921 g
Potassium, K	2763.066 mg
Fatty acids, total polyunsaturated 24:1 c	0.0283 g
Cystine	0.2039 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cheddar cheese	1 package	996.16	60.6186	50.2608
kernel corn	1 can	276.9265	54.6877	3.0018
chili	1 can	89.955	21.2744	0.4498
corn chip nacho	1 cup	0	0	0