Mexican Mix Up

1. Place all ingredients in a saucepan.

2. Simmer for 25-30 minutes.

3. Serve in bowls topped with shredded cheese and corn chips.

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Nutrient	Quantity
Total fats	3.8984 g
Protein	14.1161 g
Carbohydrates	84.6519 g
Energy	407.0914 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0475 g
Water	553.0566 g
Aspartic acid	1.4839 g
Calcium, Ca	73.3883 mg
Lutein + zeaxanthin	3611.1544 g
Fiber, total dietary	11.5503 g
Carotene, beta	2636.7316 g
Niacin	7.8392 mg
Vitamin A, RAE	251.8741 g
Arginine	0.582 g
Riboflavin	0.3505 mg
Tocopherol, beta	0.0223 mg
Glutamic acid	3.0722 g
Sodium, Na	35.3673 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0022 g
Total lipid (fat)	3.8984 g
Manganese, Mn	1.0604 mg
Fructose	3.61 g
Proline	1.191 g
Fatty acids, total saturated 16:0	0.3786 g
Sucrose	5.6442 g
Choline, total	103.982 mg
Sugars, total	24.4472 g
Serine	0.665 g
Fatty acids, total saturated 18:0	0.0436 g
Vitamin B-6	1.0576 mg
Selenium, Se	1.1244 g
Ash	3.9248 g
Fatty acids, total saturated 18:1 undifferentiated	0.6984 g
Pantothenic acid	1.6826 mg
Phenylalanine	0.5548 g
Copper, Cu	0.6373 mg
Betaine	0.2234 mg
Thiamin	0.4606 mg
Methionine	0.245 g
Iron, Fe	4.1262 mg
Carbohydrate, by difference	84.6519 g
Phosphorus, P	357.8861 mg
Folate, total	165.5621 g
Tocopherol, gamma	0.2681 mg
Lycopene	5747.7811 g
Alanine	0.8641 g
Valine	0.5906 g
Fatty acids, total saturated 18:2 undifferentiated	1.3618 g
Glycine	0.4857 g
Carotene, alpha	319.6252 g
Glucose (dextrose)	3.7014 g
Fatty acids, total saturated 14:0	0.0022 g
Zinc, Zn	2.1749 mg
Isoleucine	0.4295 g
Fatty acids, total polyunsaturated	1.4093 g
Leucine	1.2474 g
Tocotrienol, alpha	0.0223 mg
Vitamin A, IU	5006.9116 IU
Folate, DFE	85.2323 g
Tryptophan	0.1417 g
Vitamin C, total ascorbic acid	575.9565 mg
Phytosterols	15.6372 mg
Starch	38.4738 g
Tyrosine	0.4218 g
Vitamin K (phylloquinone)	50.6522 g
Fatty acids, total saturated	0.4268 g
Histidine	0.3307 g
Fatty acids, total monounsaturated	0.7007 g
Threonine	0.4571 g
Folate, food	165.5621 g
Cryptoxanthin, beta	416.8516 g
Vitamin E (alpha-tocopherol)	2.9694 mg
Magnesium, Mg	133.6432 mg
Lysine	0.9813 g
Potassium, K	1877.4963 mg
Cystine	0.224 g
Fluoride, F	5.1379 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cheddar cheese	0	0	0	0
Tomato	1 can	40.2099	8.6898	0.4468
kernel corn	1 can	276.9265	54.6877	3.0018
corn chip	0	0	0	0
chili	1 can	89.955	21.2744	0.4498
tamale	1 can	0	0	0