Mexican Munch

1. Combine onions, chex, potato sticks and peanuts in a 13x9 pan.

2. Sprinkle with taco seasoning and drizzle with melted butter.

3. Mix well.

4. Bake 300 for 30 min stirring occasionally.

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Nutrient	Quantity
Total fats	101.4044 g
Protein	38.4895 g
Carbohydrates	119.7922 g
Energy	1487.2914 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9018 g
Water	196.5999 g
Aspartic acid	4.6092 g
Calcium, Ca	360.2365 mg
Lutein + zeaxanthin	778.4999 g
Fiber, total dietary	20.3134 g
Carotene, beta	395.2689 g
Niacin	29.819 mg
Vitamin A, RAE	734.716 g
Arginine	3.6698 g
Riboflavin	1.1025 mg
Fatty acids, total saturated 20:1	0.5727 g
Glutamic acid	6.8746 g
Sodium, Na	2246.9283 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1662 g
Total lipid (fat)	101.4044 g
Manganese, Mn	3.2349 mg
Fructose	0.5847 g
Proline	1.4521 g
Fatty acids, total saturated 16:0	11.8711 g
Fatty acids, total saturated 8:0	0.0394 g
Sucrose	0.3823 g
Choline, total	35.2094 mg
Sugars, total	10.578 g
Serine	1.6038 g
Fatty acids, total saturated 10:0	0.0416 g
Fatty acids, total saturated 18:0	5.3432 g
Fatty acids, total saturated 20:4 undifferentiated	0.0394 g
Vitamin B-6	2.0546 mg
Selenium, Se	16.2236 g
Ash	13.5789 g
Vitamin D	79.98 IU
Fatty acids, total saturated 18:1 undifferentiated	46.2486 g
Pantothenic acid	2.6479 mg
Phenylalanine	1.6901 g
Copper, Cu	1.3216 mg
Betaine	0.4498 mg
Thiamin	1.6709 mg
Retinol	700.372 g
Methionine	0.4353 g
Iron, Fe	23.5163 mg
Carbohydrate, by difference	119.7922 g
Phosphorus, P	645.9979 mg
Folate, total	696.9971 g
Fatty acids, total saturated 22:1 undifferentiated	0.0006 g
Alanine	1.2958 g
Valine	1.4649 g
Fatty acids, total saturated 18:2 undifferentiated	30.6163 g
Glycine	1.8641 g
Carotene, alpha	32.24 g
Glucose (dextrose)	0.6972 g
Fatty acids, total saturated 14:0	0.1463 g
Zinc, Zn	10.4981 mg
Isoleucine	1.1851 g
Fatty acids, total saturated 12:0	0.0467 g
Fatty acids, total polyunsaturated	31.5575 g
Leucine	2.1249 g
Vitamin A, IU	3662.2098 IU
Folate, DFE	968.5571 g
Tryptophan	0.3321 g
Vitamin C, total ascorbic acid	56.4436 mg
Phytosterols	82.344 mg
Folic acid	388.12 g
Starch	34.3853 g
Tyrosine	1.295 g
Vitamin B-12	3.0324 g
Vitamin K (phylloquinone)	4.5598 g
Fatty acids, total saturated	17.4953 g
Histidine	0.8155 g
Vitamin B-12, added	2.976 g
Fatty acids, total monounsaturated	46.9876 g
Threonine	1.1538 g
Folate, food	308.8771 g
Vitamin D (D2 + D3)	1.984 g
Vitamin D3 (cholecalciferol)	1.984 g
Vitamin E (alpha-tocopherol)	1.9259 mg
Magnesium, Mg	275.3961 mg
Lysine	1.3072 g
Potassium, K	2087.2801 mg
Cystine	0.4253 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Potato	1 can	173.1634	39.3328	0.2024
margarine	0.25 cup	405.516	0.5076	45.402
french onion	1 can	0	0	0
taco seasoning	2 tablespoons	55.062	9.918	0
spanish peanut	0.75 cup	624.15	17.3338	54.312
corn chex	2 cups	229.4	52.7	1.488