Mexican Poblano Soup With Broth

1. Saute onion in oil until be transparent.

2. Add poblanos and corn; add tomato sauce and cook 5 minutes.

3. Add the chicken broth, chicken bouillon, epazote and let cook for 20 minute Season to taste.

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Nutrient	Quantity
Total fats	28.4766 g
Protein	56.3061 g
Carbohydrates	91.1674 g
Energy	848.5573 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1473 g
Water	1218.1491 g
Aspartic acid	0.8192 g
Calcium, Ca	104.3533 mg
Lutein + zeaxanthin	2280.14 g
Fiber, total dietary	9.2121 g
Carotene, beta	167.5813 g
Niacin	28.4943 mg
Vitamin A, RAE	33.848 g
Arginine	0.5402 g
Riboflavin	0.6439 mg
Fatty acids, total saturated 20:1	0.1032 g
Glutamic acid	2.3057 g
Sodium, Na	6752.9747 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6168 g
Total lipid (fat)	28.4766 g
Manganese, Mn	2.533 mg
Fructose	2.1522 g
Proline	1.2963 g
Fatty acids, total saturated 16:0	3.909 g
Fatty acids, total saturated 8:0	0.4488 g
Sucrose	8.6184 g
Choline, total	189.2272 mg
Sugars, total	18.0144 g
Serine	0.5927 g
Fatty acids, total saturated 10:0	0.5032 g
Fatty acids, total saturated 18:0	1.0286 g
Fatty acids, total saturated 20:4 undifferentiated	0.0002 g
Vitamin B-6	0.6744 mg
Selenium, Se	24.2964 g
Ash	21.7675 g
Fatty acids, total saturated 18:1 undifferentiated	6.398 g
Pantothenic acid	2.3473 mg
Phenylalanine	0.5013 g
Copper, Cu	1.2037 mg
Betaine	0.11 mg
Thiamin	0.3473 mg
Methionine	0.2391 g
Iron, Fe	5.4892 mg
Carbohydrate, by difference	91.1674 g
Phosphorus, P	908.1493 mg
Folate, total	169.5933 g
Alanine	0.8494 g
Cholesterol	10.34 mg
Valine	0.5053 g
Fatty acids, total saturated 18:2 undifferentiated	3.6005 g
Glycine	0.3969 g
Carotene, alpha	56.4 g
Glucose (dextrose)	3.3796 g
Fatty acids, total saturated 14:0	2.3358 g
Zinc, Zn	3.7023 mg
Isoleucine	0.3397 g
Fatty acids, total saturated 12:0	6.3922 g
Fatty acids, total polyunsaturated	3.8492 g
Leucine	1.3021 g
Tocotrienol, alpha	0.044 mg
Vitamin A, IU	662.272 IU
Folate, DFE	62.4333 g
Tryptophan	0.1085 g
Vitamin C, total ascorbic acid	8.1716 mg
Phytosterols	29.42 mg
Fatty acids, total saturated 6:0	0.0272 g
Starch	51.324 g
Tyrosine	0.4102 g
Vitamin B-12	2.022 g
Vitamin K (phylloquinone)	4.9272 g
Fatty acids, total saturated	14.7466 g
Histidine	0.2918 g
Fatty acids, total monounsaturated	7.2188 g
Threonine	0.3305 g
Folate, food	169.5933 g
Cryptoxanthin, beta	406.08 g
Vitamin E (alpha-tocopherol)	0.9322 mg
Magnesium, Mg	103.1027 mg
Lysine	1.0045 g
Potassium, K	2660.388 mg
Cystine	0.1623 g
Fluoride, F	1.21 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1	44	10.274	0.11
Tomato Sauce	1 cup	0	0	0
Vegetable oil	1 tablespoon	117.232	0	13.6
salt pepper	0	0	0	0
chicken broth	4 cups	312.48	7.56	10.4832
chicken bouillon	1 teaspoon	5.34	0.3602	0.2776
corn kernel	2 cups	369.42	72.9534	4.0044
poblano chile	2	0	0	0
epazote	1 teaspoon	0.0853	0.0198	0.0014