Mexican Restaurant Cheese Dip

1. In a double boiler heat milk. Shred cheese and add to the milk a little a time, stirring constantly.

2. When milk and cheese are mixed well add the jalapeños along with some of the liquid from the jalapeño jar.

3. Stir to mix.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	8.1888 g
Protein	12.453 g
Carbohydrates	14.1202 g
Energy	179.92 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.183 g
Water	227.2172 g
Aspartic acid	0.6588 g
Calcium, Ca	425.24 mg
Fiber, total dietary	0.042 g
Carotene, beta	17.08 g
Niacin	0.2172 mg
Vitamin A, RAE	112.24 g
Arginine	0.2196 g
Riboflavin	0.4712 mg
Glutamic acid	1.7275 g
Sodium, Na	377.5 mg
Total lipid (fat)	8.1888 g
Manganese, Mn	0.0098 mg
Proline	0.7588 g
Fatty acids, total saturated 16:0	2.0228 g
Fatty acids, total saturated 8:0	0.183 g
Choline, total	34.892 mg
Sugars, total	13.729 g
Serine	0.4636 g
Fatty acids, total saturated 10:0	0.183 g
Fatty acids, total saturated 18:0	0.8906 g
Vitamin B-6	0.0878 mg
Selenium, Se	9.028 g
Ash	2.9158 g
Vitamin D	4.88 IU
Menaquinone-4	2.44 g
Fatty acids, total saturated 18:1 undifferentiated	1.9813 g
Pantothenic acid	0.9101 mg
Phenylalanine	0.3977 g
Copper, Cu	0.061 mg
Betaine	1.464 mg
Thiamin	0.1122 mg
Retinol	109.8 g
Methionine	0.2025 g
Iron, Fe	0.0837 mg
Carbohydrate, by difference	14.1202 g
Phosphorus, P	398.79 mg
Folate, total	12.2 g
Fatty acids, total saturated 4:0	0.183 g
Alanine	0.2611 g
Cholesterol	27.76 mg
Valine	0.5026 g
Fatty acids, total saturated 18:2 undifferentiated	0.2928 g
Glycine	0.1513 g
Fatty acids, total saturated 14:0	0.7247 g
Zinc, Zn	1.4278 mg
Isoleucine	0.3977 g
Fatty acids, total saturated 12:0	0.1879 g
Fatty acids, total polyunsaturated	0.4758 g
Leucine	0.7296 g
Vitamin A, IU	850.14 IU
Folate, DFE	12.2 g
Tryptophan	0.0976 g
Vitamin C, total ascorbic acid	0.042 mg
Fatty acids, total saturated 6:0	0.183 g
Lactose	12.322 g
Tyrosine	0.388 g
Vitamin B-12	1.098 g
Vitamin K (phylloquinone)	0.732 g
Fatty acids, total saturated	4.6976 g
Histidine	0.2318 g
Fatty acids, total monounsaturated	1.9813 g
Threonine	0.327 g
Folate, food	12.2 g
Vitamin D (D2 + D3)	0.244 g
Vitamin D3 (cholecalciferol)	0.244 g
Vitamin E (alpha-tocopherol)	0.1708 mg
Magnesium, Mg	24.4 mg
Lysine	0.6442 g
Potassium, K	371.64 mg
Cystine	0.0464 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 cup	148.84	11.6632	7.9788
jalapeño	0	0	0	0
american cheese	1	31.08	2.457	0.21