Mexican Seasoning Mix

1. For MEXICAN SEASONING MIX:

2. Combine ingredients (add 1/2 teaspoon SALT-SPICE) and store in covered container at room temperature. The spice mixture keeps for one year. Makes 5 1/2 tablespoons.

3. For SALT-SPICE:

4. Combine all ingredients, stirring well. Store the Salt-Spice in a pepper grinder and use it to season foods. Makes about 1/2 cup.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	0.5727 g
Protein	1.2263 g
Carbohydrates	6.5482 g
Energy	28.4057 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0307 g
Water	12.7419 g
Aspartic acid	0.1349 g
Calcium, Ca	35.5357 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0003 g
Lutein + zeaxanthin	239.6255 g
Fiber, total dietary	2.5368 g
Fatty acids, total saturated 22:0	0.0022 g
Fatty acids, total trans-polyenoic 13:0	0.0008 g
Carotene, beta	525.3635 g
Niacin	0.3596 mg
Vitamin A, RAE	51.0282 g
Arginine	0.1042 g
Riboflavin	0.0391 mg
Tocopherol, beta	0.0072 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0174 g
Fatty acids, total saturated 20:1	0.0006 g
Glutamic acid	0.1737 g
Sodium, Na	42.6216 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0039 g
Total lipid (fat)	0.5727 g
Manganese, Mn	0.4294 mg
Fructose	0.1692 g
Proline	0.112 g
Fatty acids, total saturated 16:0	0.063 g
Fatty acids, total saturated 8:0	0.0024 g
Sucrose	0.1014 g
Choline, total	4.3916 mg
Sugars, total	0.7053 g
Serine	0.0313 g
Fatty acids, total saturated 10:0	0.0011 g
Fatty acids, total saturated 18:0	0.0205 g
Fatty acids, total saturated 20:4 undifferentiated	0.0005 g
Vitamin B-6	0.1088 mg
Selenium, Se	1.2705 g
Ash	0.571 g
Fatty acids, total saturated 18:1 undifferentiated	0.1287 g
Pantothenic acid	0.1247 mg
Phenylalanine	0.0368 g
Copper, Cu	0.0823 mg
Betaine	0.5662 mg
Thiamin	0.0291 mg
Methionine	0.0101 g
Iron, Fe	1.2697 mg
Carbohydrate, by difference	6.5482 g
Phosphorus, P	26.5714 mg
Folate, total	5.6666 g
Tocopherol, gamma	0.244 mg
Fatty acids, total saturated 4:0	0.0001 g
Fatty acids, total saturated 22:1 undifferentiated	0.0001 g
Lycopene	0.7435 g
Alanine	0.0406 g
Valine	0.0449 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0035 g
Fatty acids, total saturated 18:2 undifferentiated	0.2321 g
Glycine	0.0428 g
Carotene, alpha	35.466 g
Glucose (dextrose)	0.0802 g
Fatty acids, total saturated 14:0	0.0088 g
Zinc, Zn	0.274 mg
Isoleucine	0.032 g
Tocopherol, delta	0.0029 mg
Fatty acids, total saturated 12:0	0.004 g
Fatty acids, total polyunsaturated	0.2674 g
Fatty acids, total saturated 14:1	0.0004 g
Tocotrienol, gamma	0.0395 mg
Leucine	0.061 g
Tocotrienol, alpha	0.1073 mg
Vitamin A, IU	1020.8015 IU
Folate, DFE	5.6666 g
Tryptophan	0.0062 g
Vitamin C, total ascorbic acid	7.657 mg
Phytosterols	6.597 mg
Galactose	0.0109 g
Fatty acids, total polyunsaturated 18:1 c	0.1231 g
Fatty acids, total saturated 20:0	0.0016 g
Fatty acids, total saturated 6:0	0.0007 g
Tyrosine	0.0288 g
Vitamin K (phylloquinone)	8.535 g
Fatty acids, total saturated	0.1114 g
Histidine	0.0165 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0003 g
Fatty acids, total monounsaturated	0.1337 g
Threonine	0.0241 g
Folate, food	5.6666 g
Fatty acids, total polyunsaturated 17:0	0.0002 g
Cryptoxanthin, beta	121.689 g
Vitamin E (alpha-tocopherol)	1.0382 mg
Magnesium, Mg	14.016 mg
Lysine	0.0402 g
Potassium, K	143.4929 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	0.0141 g
Fluoride, F	0.7866 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1 tablespoon	3.8425	1.2349	0.0397
Garlic powder	0.5 teaspoon	5.1305	1.1273	0.0113
Onion powder	0.5 teaspoon	4.092	0.9494	0.0125
Paprika	1 tablespoon	3.243	0.6209	0.1482
Curry powder	0.25 teaspoon	1.625	0.2792	0.07
Cumin powder	1 tablespoon	0	0	0
Celery salt	0.5 teaspoon	0	0	0
black pepper	1 teaspoon	5.773	1.4708	0.075
chili powder	2 tablespoons	3.807	0.671	0.1928
sage	0.5 teaspoon	0	0	0
kosher salt	0.25 cup	0	0	0
garlic salt	0.25 teaspoon	0	0	0
dill weed	1 teaspoon	0.0797	0.013	0.0021
marjoram	0.5 teaspoon	0.813	0.1817	0.0211
oregano leaf	0.5 teaspoon	0	0	0