Mexican Skillet Rice

1. In a large skillet coated with cooking spray, cook and stir egg over medium-high heat until set. Remove and set aside.

2. In the same skillet, stir-fry chicken and onion in oil until chicken is no longer pink. Add garlic; cook 1 minute longer. Stir in the rice, beans, Mexicorn, peppers, taco sauce and green onions; heat through. Stir in reserved egg. Sprinkle rice with cilantro.

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Nutrient	Quantity
Total fats	93.3895 g
Protein	153.6377 g
Carbohydrates	290.5901 g
Energy	2587.8813 kCal
Fatty acids, total saturated 18:3 undifferentiated	5.0242 g
Water	466.3911 g
Aspartic acid	14.0728 g
Calcium, Ca	543.7972 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0544 g
Lutein + zeaxanthin	1730.4805 g
Fiber, total dietary	52.2417 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0518 g
Fatty acids, total saturated 22:0	0.2535 g
Carotene, beta	3579.8078 g
Niacin	36.9005 mg
Vitamin A, RAE	386.5519 g
Fatty acids, total trans-polyenoic	0.4233 g
Arginine	10.0341 g
Riboflavin	1.462 mg
Fatty acids, total trans-polyenoic 22:4	0.0564 g
Tocopherol, beta	0.7002 mg
Fatty acids, total polyunsaturated 15:0	0.0249 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	3.7945 g
Fatty acids, total saturated 20:1	0.2642 g
Glutamic acid	24.4807 g
Stigmasterol	0.12 mg
Sodium, Na	4077.1747 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4452 g
Total lipid (fat)	93.3895 g
Manganese, Mn	4.7061 mg
Fructose	3.9134 g
Proline	7.7427 g
Fatty acids, total saturated 16:0	11.292 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.0292 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	31.7435 g
Sucrose	1.3284 g
Choline, total	352.3479 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0922 g
Fatty acids, total polyunsaturated 18:1 t	0.1521 g
Sugars, total	15.3743 g
Serine	7.0589 g
Fatty acids, total saturated 10:0	0.0473 g
Fatty acids, total saturated 18:0	4.9306 g
Fatty acids, total saturated 20:4 undifferentiated	0.2391 g
Vitamin B-6	3.4149 mg
Selenium, Se	100.5409 g
Ash	25.9987 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	26.3683 g
Pantothenic acid	10.095 mg
Phenylalanine	6.8955 g
Beta-sitosterol	0.08 mg
Copper, Cu	2.8797 mg
Betaine	0.2335 mg
Thiamin	3.1672 mg
Retinol	89.0719 g
Methionine	3.3185 g
Iron, Fe	19.2717 mg
Carbohydrate, by difference	290.5901 g
Phosphorus, P	2405.3371 mg
Folate, total	1405.2058 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	31.9774 mg
Fatty acids, total saturated 4:0	0.0111 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Alanine	7.0593 g
Cholesterol	367.4372 mg
Valine	7.5127 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0523 g
Fatty acids, total saturated 18:2 undifferentiated	34.5669 g
Glycine	6.3261 g
Carotene, alpha	1.44 g
Glucose (dextrose)	3.8928 g
Fatty acids, total saturated 14:0	0.1214 g
Zinc, Zn	14.7475 mg
Isoleucine	6.6258 g
Tocopherol, delta	11.2337 mg
Fatty acids, total saturated 12:0	0.0179 g
Fatty acids, total polyunsaturated	40.0626 g
Fatty acids, total saturated 14:1	0.0108 g
Tocotrienol, gamma	0.2772 mg
Fatty acids, total polyunsaturated 17:1	0.0592 g
Leucine	12.1279 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.4233 g
Tocotrienol, alpha	0.058 mg
Vitamin A, IU	6321.2005 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0216 g
Folate, DFE	1373.4543 g
Tryptophan	1.7037 g
Vitamin C, total ascorbic acid	27.16 mg
Phytosterols	40.535 mg
Fatty acids, total polyunsaturated 16:1 c	0.2742 g
Fatty acids, total polyunsaturated 18:1 c	16.2164 g
Fatty acids, total saturated 20:0	0.2825 g
Tocotrienol, beta	0.4082 mg
Starch	89.0403 g
Tyrosine	4.3006 g
Vitamin B-12	0.944 g
Vitamin K (phylloquinone)	259.2929 g
Fatty acids, total saturated	17.1832 g
Histidine	5.0489 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.3144 g
Fatty acids, total monounsaturated	27.1432 g
Threonine	5.6676 g
Folate, food	1405.2058 g
Fatty acids, total polyunsaturated 17:0	0.0834 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total polyunsaturated 24:0	0.0935 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.005 g
Cryptoxanthin, beta	17.1159 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	8.9785 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0426 g
Fatty acids, total trans	0.5769 g
Fatty acids, total trans-monoenoic	0.1536 g
Magnesium, Mg	662.6273 mg
Lysine	15.0189 g
Potassium, K	6202.3497 mg
Cystine	2.0509 g
Fluoride, F	1.32 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	1 tablespoon	119.34	0	13.5
Onion	1	28	6.538	0.07
Egg	1	71.5	0.36	4.755
cilantro	0.25 cup	0.92	0.1468	0.0208
Garlic Clove	2	8.94	1.9836	0.03
Green Onion	2	38.34	8.1508	0.6674
red pepper	1 jar	0	0	0
black bean	1 can	991.8141	181.3769	4.1301
chicken tenderloin	1	1329.0272	92.034	70.2162
taco sauce	1 jar	0	0	0
grain rice	2 cups	0	0	0
mexicorn	1 can	0	0	0