Mexican Tomato Lime Soup

1. In a big pot, over low heat, saute the garlic and cumin in hot oil for 1 minute (don't let the garlic brown).

2. Add in the tomato juice, fresh tomatoes, lime juice, and cilantro; stir to combine.

3. Let simmer for several minutes.

4. Add hot sauce, salt, and pepper to taste.

5. To serve, put broken up tortilla chips in shallow soup bowls; add soup and top with Monterey Jack cheese.

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Nutrient	Quantity
Total fats	16.2484 g
Protein	7.1034 g
Carbohydrates	29.3962 g
Energy	262.656 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0363 g
Water	633.3797 g
Aspartic acid	0.9199 g
Calcium, Ca	123.6338 mg
Lutein + zeaxanthin	631.3367 g
Fiber, total dietary	5.7473 g
Carotene, beta	2472.0322 g
Niacin	4.5107 mg
Vitamin A, RAE	221.7511 g
Arginine	0.1926 g
Riboflavin	0.3693 mg
Tocopherol, beta	0.0662 mg
Fatty acids, total polyunsaturated 15:0	0.0036 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0182 g
Fatty acids, total saturated 20:1	0.0089 g
Glutamic acid	2.8724 g
Stigmasterol	0.09 mg
Sodium, Na	61.2978 mg
Fatty acids, total saturated 16:1 undifferentiated	0.012 g
Total lipid (fat)	16.2484 g
Manganese, Mn	0.8907 mg
Fructose	8.928 g
Proline	0.1083 g
Fatty acids, total saturated 16:0	1.2682 g
Fatty acids, total saturated 8:0	0.4488 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0801 g
Choline, total	48.2762 mg
Sugars, total	17.4474 g
Serine	0.1857 g
Fatty acids, total saturated 10:0	0.5042 g
Fatty acids, total saturated 18:0	0.4299 g
Vitamin B-6	0.6274 mg
Selenium, Se	3.345 g
Ash	5.9602 g
Fatty acids, total saturated 18:1 undifferentiated	2.2392 g
Pantothenic acid	0.3359 mg
Phenylalanine	0.1917 g
Beta-sitosterol	0.06 mg
Copper, Cu	0.3989 mg
Betaine	0.298 mg
Thiamin	0.521 mg
Methionine	0.0429 g
Iron, Fe	5.2186 mg
Carbohydrate, by difference	29.3962 g
Phosphorus, P	176.9084 mg
Folate, total	120.1136 g
Tocopherol, gamma	0.4305 mg
Lycopene	40590.9433 g
Alanine	0.1871 g
Valine	0.1417 g
Fatty acids, total saturated 18:2 undifferentiated	0.6882 g
Glycine	0.1438 g
Carotene, alpha	302.06 g
Glucose (dextrose)	8.279 g
Fatty acids, total saturated 14:0	2.2348 g
Zinc, Zn	1.2283 mg
Isoleucine	0.135 g
Fatty acids, total saturated 12:0	6.3928 g
Fatty acids, total polyunsaturated	0.7246 g
Leucine	0.1896 g
Tocotrienol, alpha	0.0298 mg
Vitamin A, IU	4378.3603 IU
Folate, DFE	120.1136 g
Tryptophan	0.0457 g
Vitamin C, total ascorbic acid	300.1542 mg
Phytosterols	36.786 mg
Fatty acids, total polyunsaturated 18:1 c	0.0182 g
Fatty acids, total saturated 6:0	0.0272 g
Tyrosine	0.0964 g
Vitamin K (phylloquinone)	44.9603 g
Fatty acids, total saturated	11.3095 g
Histidine	0.1029 g
Fatty acids, total monounsaturated	2.2599 g
Threonine	0.1893 g
Folate, food	120.1136 g
Cryptoxanthin, beta	6.06 g
Vitamin E (alpha-tocopherol)	3.5153 mg
Magnesium, Mg	91.257 mg
Lysine	0.1998 g
Potassium, K	1623.6457 mg
Cystine	0.0654 g
Fluoride, F	31.9919 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	3 cloves	13.41	2.9754	0.045
Tomato	2 cups	53.64	11.5922	0.596
Tomato juice	1 can	61.934	12.8604	1.0565
Vegetable oil	1 tablespoon	117.232	0	13.6
cilantro	3 tablespoons	0.69	0.1101	0.0156
lime juice	1	0	0	0
cumin	2 teaspoons	15.75	1.8581	0.9353
tortilla chip	0	0	0	0
monterey jack cheese	1 cup	0	0	0
hot pepper sauce	0	0	0	0