Michelle'S Hot Salsa

1. Place onion and cilantro in a processor (or blender if you don't have processor), and blend them up more than they already are.

2. Mix in the rotel and blend.

3. Add the tomatoes and blend.

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Nutrient	Quantity
Total fats	1.1195 g
Protein	6.9168 g
Carbohydrates	31.2622 g
Energy	140.1379 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0178 g
Water	537.593 g
Aspartic acid	0.9324 g
Calcium, Ca	79.3649 mg
Lutein + zeaxanthin	1.6 g
Fiber, total dietary	6.617 g
Carotene, beta	1867.8663 g
Niacin	2.7451 mg
Vitamin A, RAE	172.7136 g
Arginine	0.1981 g
Riboflavin	0.2267 mg
Glutamic acid	2.4888 g
Sodium, Na	71.7649 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0054 g
Total lipid (fat)	1.1195 g
Manganese, Mn	0.5913 mg
Fructose	0.516 g
Proline	0.1289 g
Fatty acids, total saturated 16:0	0.1215 g
Sucrose	0.396 g
Choline, total	48.8568 mg
Sugars, total	23.2852 g
Serine	0.1811 g
Fatty acids, total saturated 18:0	0.0394 g
Vitamin B-6	0.4852 mg
Selenium, Se	2.3589 g
Ash	2.8387 g
Fatty acids, total saturated 18:1 undifferentiated	0.1617 g
Pantothenic acid	2.7479 mg
Phenylalanine	0.1773 g
Copper, Cu	0.5014 mg
Betaine	0.04 mg
Thiamin	0.3422 mg
Methionine	0.0548 g
Iron, Fe	2.8366 mg
Carbohydrate, by difference	31.2622 g
Phosphorus, P	162.7244 mg
Folate, total	56.1757 g
Alanine	0.1919 g
Valine	0.1757 g
Fatty acids, total saturated 18:2 undifferentiated	0.4262 g
Glycine	0.1719 g
Carotene, alpha	420.9895 g
Glucose (dextrose)	0.788 g
Fatty acids, total saturated 14:0	0.0016 g
Zinc, Zn	0.4458 mg
Isoleucine	0.1621 g
Fatty acids, total polyunsaturated	0.444 g
Leucine	0.2475 g
Tocotrienol, alpha	0.016 mg
Vitamin A, IU	3465.8675 IU
Folate, DFE	56.1757 g
Tryptophan	0.0542 g
Vitamin C, total ascorbic acid	129.2569 mg
Phytosterols	6 mg
Tyrosine	0.1189 g
Vitamin K (phylloquinone)	54.6727 g
Fatty acids, total saturated	0.1679 g
Histidine	0.1028 g
Fatty acids, total monounsaturated	0.1671 g
Threonine	0.1703 g
Folate, food	56.1757 g
Vitamin E (alpha-tocopherol)	2.059 mg
Magnesium, Mg	57.973 mg
Lysine	0.2531 g
Potassium, K	1159.4495 mg
Cystine	0.088 g
Fluoride, F	0.44 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Tomato	2 cans	124.1379	27.5262	1.0795
white onion	0.25	16	3.736	0.04
cilantro stem	6	0	0	0
rotel	2 cans	0	0	0