Mom'S Bean And Barley Soup

1. Boil lima beans in water for one minute. Drain! Then add 8-10 cups of hot water, barley, vegetables.

2. Bring to a boil again, and then simmer for about an hour or more, until beans are soft.

3. While soup is cooking, saute onion in oil until well done, or even browned. Add to soup.

4. Season with salt, pepper, dill to taste.

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Nutrient	Quantity
Total fats	2.6516 g
Protein	22.2304 g
Carbohydrates	123.1952 g
Energy	588.28 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2732 g
Water	253.3294 g
Aspartic acid	1.9021 g
Calcium, Ca	116.54 mg
Lutein + zeaxanthin	166 g
Fiber, total dietary	25.794 g
Carotene, beta	211.06 g
Niacin	7.0774 mg
Vitamin A, RAE	16.6 g
Arginine	1.3665 g
Riboflavin	0.3152 mg
Glutamic acid	4.3494 g
Sodium, Na	27.48 mg
Fatty acids, total saturated 16:1 undifferentiated	0.003 g
Total lipid (fat)	2.6516 g
Manganese, Mn	3.4109 mg
Fructose	1.935 g
Proline	1.3551 g
Fatty acids, total saturated 16:0	0.5289 g
Sucrose	1.485 g
Choline, total	109.35 mg
Sugars, total	9.4688 g
Serine	1.1156 g
Fatty acids, total saturated 18:0	0.0483 g
Vitamin B-6	0.7582 mg
Selenium, Se	41.258 g
Ash	4.5834 g
Fatty acids, total saturated 18:1 undifferentiated	0.2195 g
Pantothenic acid	0.8518 mg
Phenylalanine	1.1192 g
Copper, Cu	0.9746 mg
Betaine	0.15 mg
Thiamin	0.5985 mg
Methionine	0.2991 g
Iron, Fe	7.7134 mg
Carbohydrate, by difference	123.1952 g
Phosphorus, P	476.66 mg
Folate, total	104.54 g
Alanine	0.8231 g
Valine	1.1836 g
Fatty acids, total saturated 18:2 undifferentiated	0.966 g
Glycine	0.8239 g
Glucose (dextrose)	2.955 g
Fatty acids, total saturated 14:0	0.0151 g
Zinc, Zn	3.6018 mg
Isoleucine	1.0694 g
Fatty acids, total saturated 12:0	0.003 g
Fatty acids, total polyunsaturated	1.2391 g
Leucine	1.5498 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	351.04 IU
Folate, DFE	104.54 g
Tryptophan	0.3264 g
Vitamin C, total ascorbic acid	47.604 mg
Phytosterols	22.5 mg
Tyrosine	0.6482 g
Vitamin K (phylloquinone)	11.536 g
Fatty acids, total saturated	0.6159 g
Histidine	0.6059 g
Fatty acids, total monounsaturated	0.2465 g
Threonine	0.8209 g
Folate, food	104.54 g
Vitamin E (alpha-tocopherol)	0.5492 mg
Magnesium, Mg	184.48 mg
Lysine	1.1326 g
Potassium, K	1227.52 mg
Cystine	0.3545 g
Fluoride, F	1.65 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Oil	0	0	0	0
Onion	1	60	14.01	0.15
Barley	0.5 cup	352	77.72	1.16
Pepper	0	0	0	0
dill	0	0	0	0
lima bean	1 cup	176.28	31.4652	1.3416
vegetable carrot	3 cups	0	0	0