Mombasa Pumpkin Dessert

1. Steam the pumpkin pieces for 5 to 10 minutes.

2. Scoop flesh from skins.

3. In a medium saucepan, combine the pumpkin flesh and sugar.

4. Heat over medium-low temperature until sugar dissolves into the pumpkin. Add coconut and cardamom.

5. Stir often.

6. Cook until the mixture has thickened to thick pudding-like consistency.

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Nutrient	Quantity
Total fats	57.35 g
Protein	5.7112 g
Carbohydrates	414.5854 g
Energy	2106.22 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0024 g
Water	162.5336 g
Aspartic acid	0.5376 g
Calcium, Ca	50.06 mg
Fiber, total dietary	5.84 g
Niacin	1.846 mg
Arginine	0.9024 g
Riboflavin	0.0796 mg
Glutamic acid	1.2576 g
Sodium, Na	40.36 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0004 g
Total lipid (fat)	57.35 g
Manganese, Mn	2.7744 mg
Proline	0.228 g
Fatty acids, total saturated 16:0	4.8618 g
Fatty acids, total saturated 8:0	4.008 g
Sucrose	399.2 g
Choline, total	20.4 mg
Sugars, total	407.216 g
Serine	0.2832 g
Fatty acids, total saturated 10:0	3.1848 g
Fatty acids, total saturated 18:0	2.9628 g
Vitamin B-6	0.0838 mg
Selenium, Se	17.28 g
Ash	1.8836 g
Fatty acids, total saturated 18:1 undifferentiated	2.4506 g
Pantothenic acid	0.4392 mg
Phenylalanine	0.2784 g
Copper, Cu	0.6741 mg
Thiamin	0.0664 mg
Methionine	0.1032 g
Iron, Fe	4.4154 mg
Carbohydrate, by difference	414.5854 g
Phosphorus, P	243.56 mg
Folate, total	38.4 g
Alanine	0.2808 g
Valine	0.3336 g
Fatty acids, total saturated 18:2 undifferentiated	0.6326 g
Glycine	0.2592 g
Fatty acids, total saturated 14:0	10.023 g
Zinc, Zn	1.7974 mg
Isoleucine	0.216 g
Fatty acids, total saturated 12:0	25.3824 g
Fatty acids, total polyunsaturated	0.635 g
Leucine	0.408 g
Folate, DFE	38.4 g
Tryptophan	0.0648 g
Vitamin C, total ascorbic acid	7.14 mg
Phytosterols	3.32 mg
Fatty acids, total saturated 6:0	0.3264 g
Tyrosine	0.1704 g
Vitamin K (phylloquinone)	0.24 g
Fatty acids, total saturated	50.7496 g
Histidine	0.1272 g
Fatty acids, total monounsaturated	2.451 g
Threonine	0.1992 g
Folate, food	38.4 g
Vitamin E (alpha-tocopherol)	0.36 mg
Magnesium, Mg	93.38 mg
Lysine	0.2424 g
Potassium, K	661.58 mg
Cystine	0.108 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Coconut milk	1 cup	552	13.296	57.216
Cardamom	1 teaspoon	6.22	1.3694	0.134
white sugar	2 cups	1548	399.92	0
sugar pumpkin	1	0	0	0