Mushroom Salsa

1. Combine all ingredients; cover and allow to chill in the refrigerator at least 20 minutes before serving.

2. Serve with tortilla chips and your favorite salsa.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	2.9063 g
Protein	112.4511 g
Carbohydrates	2.1515 g
Energy	512.297 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1031 g
Water	472.5688 g
Aspartic acid	0.0172 g
Calcium, Ca	674.8142 mg
Lutein + zeaxanthin	131.4625 g
Fiber, total dietary	0.4875 g
Fatty acids, total saturated 22:0	0.0003 g
Carotene, beta	224.85 g
Niacin	6.4434 mg
Vitamin A, RAE	189.8575 g
Arginine	0.0023 g
Riboflavin	0.8667 mg
Tocopherol, beta	0.0191 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0056 g
Glutamic acid	0.0101 g
Stigmasterol	0.12 mg
Sodium, Na	387.8133 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0857 g
Total lipid (fat)	2.9063 g
Manganese, Mn	0.0306 mg
Fructose	0.3882 g
Proline	0.0045 g
Fatty acids, total saturated 16:0	0.5176 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.007 g
Sucrose	0.0726 g
Choline, total	370.4605 mg
Sugars, total	0.7539 g
Serine	0.0053 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.2001 g
Fatty acids, total saturated 20:4 undifferentiated	0.2947 g
Vitamin B-6	0.7388 mg
Selenium, Se	95.2961 g
Ash	6.9653 g
Fatty acids, total saturated 18:1 undifferentiated	0.4285 g
Pantothenic acid	0.0768 mg
Phenylalanine	0.0017 g
Beta-sitosterol	0.08 mg
Copper, Cu	1.435 mg
Betaine	0.0302 mg
Thiamin	0.691 mg
Retinol	170 g
Methionine	0.0003 g
Iron, Fe	8.0458 mg
Carbohydrate, by difference	2.1515 g
Phosphorus, P	1026.9625 mg
Folate, total	92.03 g
Tocopherol, gamma	0.0056 mg
Fatty acids, total saturated 4:0	0.0004 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1303 g
Alanine	0.0036 g
Cholesterol	283.3333 mg
Valine	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	0.1979 g
Glycine	0.0017 g
Carotene, alpha	8.9775 g
Glucose (dextrose)	0.2573 g
Fatty acids, total saturated 14:0	0.0122 g
Zinc, Zn	5.7146 mg
Isoleucine	0.0003 g
Tocopherol, delta	0.0011 mg
Fatty acids, total saturated 12:0	0.0003 g
Fatty acids, total polyunsaturated	0.981 g
Leucine	0.0024 g
Tocotrienol, alpha	0.0099 mg
Vitamin A, IU	965.4242 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.068 g
Folate, DFE	92.03 g
Tryptophan	0.0003 g
Vitamin C, total ascorbic acid	18.96 mg
Phytosterols	0.2 mg
Fatty acids, total polyunsaturated 16:1 c	0.0003 g
Fatty acids, total polyunsaturated 18:1 c	0.0028 g
Fatty acids, total saturated 20:0	0.0004 g
Tyrosine	0.0003 g
Vitamin B-12	5.6667 g
Vitamin K (phylloquinone)	15.1387 g
Fatty acids, total saturated	0.7319 g
Histidine	0.0003 g
Fatty acids, total monounsaturated	0.5142 g
Threonine	0.0003 g
Folate, food	92.03 g
Fatty acids, total polyunsaturated 17:0	0.0001 g
Cryptoxanthin, beta	19.8925 g
Vitamin E (alpha-tocopherol)	3.3694 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.187 g
Magnesium, Mg	117.2708 mg
Lysine	0.0024 g
Potassium, K	1369.7695 mg
Cystine	0.0003 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
cilantro	0.25 cup	0.92	0.1468	0.0208
lime juice	1	3.7812	1.2735	0.0106
jalapeño	2	3.2625	0.7312	0.0416
red onion	0.25 cup	0	0	0
seasoning salt	0.25 teaspoon	504.3333	0	2.8333
white button mushroom	20	504.3333	0	2.8333