Mussels In Mexican Beer

1. In a deep skillet with a cover pre-heated over medium-high heat, add oil, garlic, onion and jalapeño. Season with salt and sauté for two minutes.

2. Arrange mussels in the pan. Pour in beer and tomatoes and shake the pan to combine. Cover pan and cook three minutes or until mussels open. Remove from heat and spoon sauce down into shells.

3. Garnish with parsley or cilantro. Serve immediately from the pan.

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Nutrient	Quantity
Total fats	27.1722 g
Protein	173.1184 g
Carbohydrates	64.9246 g
Energy	1231.0858 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2713 g
Water	1511.5454 g
Aspartic acid	13.6561 g
Calcium, Ca	554.0649 mg
Lutein + zeaxanthin	525.8481 g
Fiber, total dietary	6.2929 g
Carotene, beta	1910.0383 g
Niacin	22.6211 mg
Fatty acids, total saturated 18:4	0.3969 g
Vitamin A, RAE	773.923 g
Arginine	10.0052 g
Riboflavin	2.7361 mg
Tocopherol, beta	0.0425 mg
Fatty acids, total saturated 20:1	1.5649 g
Glutamic acid	20.3616 g
Sodium, Na	3382.9095 mg
Fatty acids, total saturated 16:1 undifferentiated	1.5947 g
Total lipid (fat)	27.1722 g
Manganese, Mn	39.1312 mg
Fructose	6.7288 g
Proline	5.5835 g
Fatty acids, total saturated 16:0	3.5958 g
Sucrose	0.693 g
Choline, total	880.3629 mg
Sugars, total	14.1519 g
Serine	6.1695 g
Fatty acids, total saturated 18:0	0.8674 g
Fatty acids, total saturated 20:4 undifferentiated	0.8822 g
Vitamin B-6	1.1952 mg
Selenium, Se	536.9432 g
Ash	22.4418 g
Fatty acids, total saturated 18:1 undifferentiated	2.5855 g
Pantothenic acid	6.1346 mg
Phenylalanine	4.9632 g
Copper, Cu	1.7692 mg
Betaine	0.4952 mg
Thiamin	2.2079 mg
Retinol	595.3212 g
Methionine	3.066 g
Iron, Fe	48.4683 mg
Carbohydrate, by difference	64.9246 g
Phosphorus, P	2662.3433 mg
Folate, total	578.8675 g
Tocopherol, gamma	0.7371 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	2.171 g
Fatty acids, total saturated 22:1 undifferentiated	0.2948 g
Lycopene	10941.4866 g
Alanine	8.2943 g
Cholesterol	402.5207 mg
Valine	5.988 g
Fatty acids, total saturated 18:2 undifferentiated	0.6095 g
Glycine	8.5353 g
Carotene, alpha	429.4948 g
Glucose (dextrose)	6.6945 g
Fatty acids, total saturated 14:0	0.6753 g
Zinc, Zn	20.6859 mg
Isoleucine	5.9604 g
Fatty acids, total polyunsaturated	7.526 g
Leucine	9.6267 g
Tocotrienol, alpha	0.0705 mg
Vitamin A, IU	5528.0732 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.2699 g
Folate, DFE	578.8675 g
Tryptophan	1.5435 g
Vitamin C, total ascorbic acid	154.1584 mg
Phytosterols	40.267 mg
Tyrosine	4.3898 g
Vitamin B-12	137.7803 g
Vitamin K (phylloquinone)	35.1781 g
Fatty acids, total saturated	5.1839 g
Histidine	2.6548 g
Fatty acids, total monounsaturated	6.0399 g
Threonine	5.9356 g
Folate, food	578.8675 g
Vitamin E (alpha-tocopherol)	9.3973 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	2.9251 g
Magnesium, Mg	473.3376 mg
Lysine	10.2234 g
Potassium, K	5129.8327 mg
Cystine	1.8101 g
Fluoride, F	10.5506 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 pinch	0	0	0
Onion	1	28	6.538	0.07
Extra virgin olive oil	2 tablespoons	151.3	0	0.85
Tomato	15 ounces	76.5436	16.5419	0.8505
Garlic Clove	4	151.3	0	0.85
jalapeño	0	0	0	0
mussel	2.5	975.2422	41.8447	25.4017
flat leaf parsley	2 tablespoons	151.3	0	0.85
dark mexican beer	6 ounces	151.3	0	0.85