Mustard Sauce

1. Stir together the mustard and water, forming a paste.

2. Set sauce aside for 15-30 minutes so that flavor and “heat” can develop.

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Nutrient	Quantity
Total fats	0.0294 g
Protein	0.2002 g
Carbohydrates	0.3269 g
Energy	1.89 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0013 g
Water	35.9681 g
Calcium, Ca	11.0125 mg
Lutein + zeaxanthin	261.1 g
Fiber, total dietary	0.224 g
Carotene, beta	125.3 g
Niacin	0.056 mg
Vitamin A, RAE	10.57 g
Riboflavin	0.0077 mg
Fatty acids, total saturated 20:1	0.0013 g
Sodium, Na	1.9925 mg
Total lipid (fat)	0.0294 g
Fatty acids, total saturated 16:0	0.0004 g
Choline, total	0.035 mg
Sugars, total	0.0924 g
Fatty acids, total saturated 18:0	0.0001 g
Vitamin B-6	0.0126 mg
Selenium, Se	0.063 g
Ash	0.1159 g
Fatty acids, total saturated 18:1 undifferentiated	0.001 g
Pantothenic acid	0.0147 mg
Copper, Cu	0.0137 mg
Thiamin	0.0056 mg
Iron, Fe	0.1148 mg
Carbohydrate, by difference	0.3269 g
Phosphorus, P	4.06 mg
Folate, total	0.84 g
Fatty acids, total saturated 22:1 undifferentiated	0.0041 g
Fatty acids, total saturated 18:2 undifferentiated	0.0014 g
Carotene, alpha	0.7 g
Zinc, Zn	0.0175 mg
Fatty acids, total polyunsaturated	0.0027 g
Vitamin A, IU	211.68 IU
Folate, DFE	0.84 g
Vitamin C, total ascorbic acid	4.9 mg
Vitamin K (phylloquinone)	18.025 g
Fatty acids, total saturated	0.0007 g
Fatty acids, total monounsaturated	0.0064 g
Folate, food	0.84 g
Cryptoxanthin, beta	2.8 g
Vitamin E (alpha-tocopherol)	0.1407 mg
Magnesium, Mg	2.8325 mg
Potassium, K	26.88 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mustard	2 tablespoons	1.89	0.3269	0.0294
Water	2 tablespoons	0	0	0