My Egg Filled French Toast

1. Cut a medium size hole in bread.

2. Put half the butter in frypan and put both pieces of bread in and fry.

3. Once browned, turn both over and crack egg into the hole.

4. Once egg is cooked, flip one last time for 15-30 seconds.

5. Serve.

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Nutrient	Quantity
Total fats	11.955 g
Protein	8.9515 g
Carbohydrates	4.2885 g
Energy	157 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0784 g
Water	38.525 g
Aspartic acid	0.9125 g
Calcium, Ca	91 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	251.5 g
Fiber, total dietary	1.395 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Niacin	0.9263 mg
Vitamin A, RAE	80.45 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	0.8062 g
Riboflavin	0.305 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0236 g
Glutamic acid	1.4323 g
Sodium, Na	82.1 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1221 g
Total lipid (fat)	11.955 g
Manganese, Mn	0.2326 mg
Proline	0.378 g
Fatty acids, total saturated 16:0	1.7593 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.002 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Choline, total	146.9 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	0.185 g
Serine	0.6311 g
Fatty acids, total saturated 10:0	0.003 g
Fatty acids, total saturated 18:0	0.7084 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	0.1073 mg
Selenium, Se	15.35 g
Ash	1.28 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	4.3901 g
Pantothenic acid	0.8706 mg
Phenylalanine	0.4816 g
Copper, Cu	0.2787 mg
Betaine	0.15 mg
Thiamin	0.2124 mg
Retinol	80 g
Methionine	0.2782 g
Iron, Fe	1.2515 mg
Carbohydrate, by difference	4.2885 g
Phosphorus, P	211.8 mg
Folate, total	38.2 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	0.002 g
Alanine	0.5071 g
Cholesterol	186 mg
Valine	0.5782 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	3.8756 g
Glycine	0.399 g
Glucose (dextrose)	0.185 g
Fatty acids, total saturated 14:0	0.0345 g
Zinc, Zn	1.341 mg
Isoleucine	0.4504 g
Tocopherol, delta	0.03 mg
Fatty acids, total polyunsaturated	4.1114 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	0.7476 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	280.05 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	38.2 g
Tryptophan	0.142 g
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Tyrosine	0.3614 g
Vitamin B-12	0.445 g
Vitamin K (phylloquinone)	0.15 g
Fatty acids, total saturated	2.5713 g
Histidine	0.2331 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	4.548 g
Threonine	0.3888 g
Folate, food	38.2 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	0.525 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	20.4 mg
Lysine	0.5417 g
Potassium, K	131.1 mg
Cystine	0.19 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	1 tablespoon	85.5	3.9285	7.2
Bread	1 slice	0	0	0
Egg	1	71.5	0.36	4.755