Nacho Bake

1. Preheat oven to 350.

2. Mix beans with cooked ground beef.

3. Layer ground beef in casserole pan.

4. Spread sour cream over beef.

5. top with shredded cheese.

6. cover with aluminum foil.

7. Bake for 15-20 minutes.

8. Remove foil, bake another 5 minutes.

9. This is a good make ahead dish.

10. Put it all together and bake the next day.

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Nutrient	Quantity
Total fats	126.8912 g
Protein	204.1504 g
Carbohydrates	50.9463 g
Energy	2132.8746 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7593 g
Water	1096.0054 g
Aspartic acid	1.9415 g
Calcium, Ca	1806.0296 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0408 g
Lutein + zeaxanthin	43.0913 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.1065 g
Fatty acids, total saturated 22:0	0.059 g
Carotene, beta	174.6329 g
Niacin	50.3769 mg
Vitamin A, RAE	982.0264 g
Fatty acids, total trans-polyenoic	0.8776 g
Arginine	0.8452 g
Riboflavin	2.9524 mg
Fatty acids, total trans-polyenoic 22:4	0.0113 g
Fatty acids, total polyunsaturated 15:0	1.0727 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.4989 g
Fatty acids, total saturated 20:1	0.195 g
Glutamic acid	3.7589 g
Sodium, Na	3022.1815 mg
Fatty acids, total saturated 16:1 undifferentiated	2.1543 g
Total lipid (fat)	126.8912 g
Manganese, Mn	0.4392 mg
Proline	1.6392 g
Fatty acids, total saturated 16:0	33.2958 g
Fatty acids, total polyunsaturated 16:1 t	0.0703 g
Fatty acids, total saturated 8:0	0.8936 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.7781 g
Choline, total	626.3857 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.5851 g
Fatty acids, total polyunsaturated 18:1 t	4.1727 g
Sugars, total	31.4793 g
Serine	1.1754 g
Fatty acids, total saturated 10:0	2.2816 g
Fatty acids, total saturated 18:0	12.9112 g
Fatty acids, total saturated 20:4 undifferentiated	0.1928 g
Vitamin B-6	4.9545 mg
Selenium, Se	196.2442 g
Ash	26.243 g
Menaquinone-4	27.2155 g
Fatty acids, total saturated 18:1 undifferentiated	29.8989 g
Pantothenic acid	9.0666 mg
Phenylalanine	1.0045 g
Copper, Cu	0.8359 mg
Betaine	54.4017 mg
Thiamin	1.0408 mg
Retinol	963.8828 g
Methionine	0.4145 g
Iron, Fe	14.8312 mg
Carbohydrate, by difference	50.9463 g
Phosphorus, P	3948.8378 mg
Folate, total	196.995 g
Tocopherol, gamma	1.3608 mg
Fatty acids, total saturated 4:0	0.6055 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0499 g
Alanine	0.7662 g
Cholesterol	727.8025 mg
Valine	1.1824 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.1111 g
Fatty acids, total saturated 18:2 undifferentiated	4.3816 g
Glycine	0.5433 g
Fatty acids, total saturated 14:0	9.845 g
Zinc, Zn	30.7017 mg
Isoleucine	0.996 g
Fatty acids, total saturated 12:0	2.6694 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.7167 g
Fatty acids, total polyunsaturated	5.685 g
Fatty acids, total saturated 14:1	0.8981 g
Fatty acids, total polyunsaturated 17:1	0.0726 g
Leucine	1.8772 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.8754 g
Tocotrienol, alpha	0.0907 mg
Fatty acids, total trans-polyenoic 18:3i	0.0023 g
Vitamin A, IU	3518.0957 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0907 g
Folate, DFE	196.995 g
Tryptophan	0.2512 g
Vitamin C, total ascorbic acid	57.4616 mg
Fatty acids, total polyunsaturated 16:1 c	1.608 g
Fatty acids, total polyunsaturated 18:1 c	25.6724 g
Fatty acids, total saturated 20:0	0.1747 g
Fatty acids, total saturated 6:0	1.2746 g
Lactose	15.4675 g
Tyrosine	0.8881 g
Vitamin B-12	12.242 g
Vitamin K (phylloquinone)	12.9239 g
Fatty acids, total saturated	65.9183 g
Histidine	0.5801 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0272 g
Fatty acids, total monounsaturated	33.2324 g
Threonine	0.8869 g
Folate, food	196.995 g
Fatty acids, total polyunsaturated 17:0	0.796 g
Fatty acids, total polyunsaturated 24:0	0.034 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0045 g
Cryptoxanthin, beta	6.8039 g
Vitamin E (alpha-tocopherol)	4.2629 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0045 g
Fatty acids, total trans	5.1206 g
Fatty acids, total trans-monoenoic	4.243 g
Magnesium, Mg	291.96 mg
Lysine	1.5771 g
Potassium, K	3717.5161 mg
Fatty acids, total polyunsaturated 24:1 c	0.0158 g
Cystine	0.1977 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	16 ounces	898.1119	21.0013	87.77
Cheddar cheese	8 ounces	399.1609	24.2898	20.1395
bean	0.5 can	40	5.6552	0.6897
beef	1.5	795.6018	0	18.292
tortilla chip	1	0	0	0