Naked Guacamole

1. Remove the seed and peel from the avocados and place in a bowl or molcajete.

2. Sprinkle with the salt and lime juice and crush with a fork, potato masher, or tejolote.

3. When the consistency is that of a chunky puree, stir in the tomato, onion, and cilantro.

4. Taste for seasoning.

5. If the guacamole is to be eaten with tostadas as a snack, it should be more highly seasoned.

6. Served alongside carnitas or carne asada, a little less seasoned so that it balances the other flavors.

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Nutrient	Quantity
Total fats	0.0559 g
Protein	0.5353 g
Carbohydrates	5.6463 g
Energy	21.6719 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0034 g
Water	56.242 g
Aspartic acid	0.0623 g
Calcium, Ca	12.3762 mg
Lutein + zeaxanthin	1.6 g
Fiber, total dietary	0.7708 g
Carotene, beta	7.2062 g
Niacin	0.0786 mg
Vitamin A, RAE	0.4538 g
Arginine	0.045 g
Riboflavin	0.0142 mg
Glutamic acid	0.1184 g
Sodium, Na	2.0538 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0005 g
Total lipid (fat)	0.0559 g
Manganese, Mn	0.0557 mg
Fructose	0.6544 g
Proline	0.0116 g
Fatty acids, total saturated 16:0	0.0154 g
Sucrose	0.5049 g
Choline, total	3.5971 mg
Sugars, total	2.0794 g
Serine	0.0163 g
Fatty acids, total saturated 18:0	0.0016 g
Vitamin B-6	0.0566 mg
Selenium, Se	0.2227 g
Ash	0.2103 g
Fatty acids, total saturated 18:1 undifferentiated	0.0068 g
Pantothenic acid	0.0771 mg
Phenylalanine	0.0125 g
Copper, Cu	0.0217 mg
Betaine	0.0854 mg
Thiamin	0.0241 mg
Methionine	0.0013 g
Iron, Fe	0.1044 mg
Carbohydrate, by difference	5.6463 g
Phosphorus, P	14.7762 mg
Folate, total	9.8688 g
Alanine	0.0138 g
Valine	0.0109 g
Fatty acids, total saturated 18:2 undifferentiated	0.0086 g
Glycine	0.0125 g
Glucose (dextrose)	0.9241 g
Fatty acids, total saturated 14:0	0.0016 g
Zinc, Zn	0.0862 mg
Isoleucine	0.0061 g
Fatty acids, total polyunsaturated	0.012 g
Leucine	0.0136 g
Tocotrienol, alpha	0.0273 mg
Vitamin A, IU	12.1438 IU
Folate, DFE	9.8688 g
Tryptophan	0.0061 g
Vitamin C, total ascorbic acid	9.7662 mg
Phytosterols	6 mg
Tyrosine	0.0061 g
Vitamin K (phylloquinone)	0.2961 g
Fatty acids, total saturated	0.0186 g
Histidine	0.0061 g
Fatty acids, total monounsaturated	0.007 g
Threonine	0.0089 g
Folate, food	9.8688 g
Vitamin E (alpha-tocopherol)	0.0579 mg
Magnesium, Mg	5.815 mg
Lysine	0.0192 g
Potassium, K	84.9444 mg
Cystine	0.0021 g
Fluoride, F	0.44 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
lime juice	1.5 1/2	5.6719	1.9103	0.0159
rom tomato	1	0	0	0
kosher salt	0.75 teaspoon	0	0	0
white onion	0.25	16	3.736	0.04
cilantro stem	12	0	0	0
ha avocadoes	2	0	0	0