New Orleans Dirty Rice

1. brown the burger(w/ onions & peppers)drain the grease.

2. add the remaining spices.

3. in a pan,boil the rice mixture for 5 minutes.

4. then add to the meat.

5. cook for 25 mins or til the rice is tender.

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Nutrient	Quantity
Total fats	12.6881 g
Protein	152.1138 g
Carbohydrates	18.5031 g
Energy	826.8828 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3752 g
Water	719.4513 g
Aspartic acid	10.1236 g
Calcium, Ca	332.8582 mg
Lutein + zeaxanthin	794.328 g
Fiber, total dietary	4.0572 g
Carotene, beta	559.86 g
Niacin	32.789 mg
Vitamin A, RAE	117.7205 g
Arginine	7.6812 g
Riboflavin	2.6272 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0017 g
Glutamic acid	15.7028 g
Sodium, Na	398.0033 mg
Fatty acids, total saturated 16:1 undifferentiated	0.171 g
Total lipid (fat)	12.6881 g
Manganese, Mn	0.6788 mg
Fructose	1.869 g
Proline	5.4757 g
Fatty acids, total saturated 16:0	2.1597 g
Fatty acids, total saturated 8:0	0.0012 g
Sucrose	0.8742 g
Choline, total	164.7781 mg
Sugars, total	9.1694 g
Serine	4.5411 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	2.4109 g
Fatty acids, total saturated 20:4 undifferentiated	0.5715 g
Vitamin B-6	2.6046 mg
Selenium, Se	83.01 g
Ash	9.2967 g
Fatty acids, total saturated 18:1 undifferentiated	3.0651 g
Pantothenic acid	0.3433 mg
Phenylalanine	4.3916 g
Copper, Cu	1.9089 mg
Betaine	0.2569 mg
Thiamin	1.4058 mg
Retinol	68 g
Methionine	2.5938 g
Iron, Fe	19.9131 mg
Carbohydrate, by difference	18.5031 g
Phosphorus, P	1397.51 mg
Folate, total	92.2605 g
Tocopherol, gamma	0.0754 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0521 g
Lycopene	0.23 g
Alanine	6.6132 g
Cholesterol	498.8933 mg
Valine	4.982 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	1.7122 g
Glycine	5.4341 g
Carotene, alpha	42.783 g
Glucose (dextrose)	2.443 g
Fatty acids, total saturated 14:0	0.1002 g
Zinc, Zn	12.1965 mg
Isoleucine	4.2023 g
Fatty acids, total saturated 12:0	0.0011 g
Fatty acids, total polyunsaturated	2.7695 g
Fatty acids, total saturated 14:1	0.0002 g
Leucine	8.9892 g
Tocotrienol, alpha	0.0418 mg
Vitamin A, IU	1224.2702 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0272 g
Folate, DFE	92.2605 g
Tryptophan	0.0408 g
Vitamin C, total ascorbic acid	173.8114 mg
Phytosterols	19.763 mg
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.0074 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	3.741 g
Vitamin B-12	30.8889 g
Vitamin K (phylloquinone)	23.4437 g
Fatty acids, total saturated	4.722 g
Histidine	5.2004 g
Fatty acids, total monounsaturated	3.2816 g
Threonine	5.0019 g
Folate, food	92.2605 g
Cryptoxanthin, beta	35.5025 g
Vitamin E (alpha-tocopherol)	2.8622 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0748 g
Magnesium, Mg	184.5028 mg
Lysine	9.231 g
Potassium, K	2470.5468 mg
Cystine	1.2085 g
Fluoride, F	2.7633 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Garlic	0.25 teaspoon	1.043	0.2314	0.0035
Onion	0.5 cup	32	7.472	0.08
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
red pepper	0.5 cup	30	6.6075	0.33
green pepper	0.5 cup	14.9	3.4568	0.1267
seasoning salt	0.5 teaspoon	201.7333	0	1.1333
dirty rice mix	8 ounces	201.7333	0	1.1333
deer meat	1 lb	544.32	0	10.9771
orange pepper yellow	0.5 cup	201.7333	0	1.1333