Nick'S Famous Fluffy Rice And Chicken Casserole

1. Preheat oven to 350.

2. Mix soup and milk, reserving one cup; pour remainder into UNgreased 13x9 cake or casserole pan.

3. Add rice, mushrooms and minced onion to the soup-milk, mixing well.

4. Lay chicken pieces over rice-soup-milk mixture, pour reserved milk over the top of the chicken.

5. Cover with foil, sealing edges TIGHTLY.

6. Bake for one hour; uncover and bake until golden & bubbly (about 15-20 more minutes).

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	31.0019 g
Protein	29.2048 g
Carbohydrates	82.9651 g
Energy	724.1255 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3664 g
Water	1077.8967 g
Aspartic acid	1.3421 g
Calcium, Ca	646.0891 mg
Lutein + zeaxanthin	1.6 g
Fiber, total dietary	3.4345 g
Carotene, beta	34.71 g
Niacin	0.4838 mg
Vitamin A, RAE	224.53 g
Arginine	0.4994 g
Riboflavin	0.8297 mg
Glutamic acid	3.5273 g
Sodium, Na	4486.7521 mg
Total lipid (fat)	31.0019 g
Manganese, Mn	0.0889 mg
Proline	1.5317 g
Fatty acids, total saturated 16:0	4.049 g
Fatty acids, total saturated 8:0	0.366 g
Choline, total	72.479 mg
Sugars, total	30.2326 g
Serine	0.9404 g
Fatty acids, total saturated 10:0	0.366 g
Fatty acids, total saturated 18:0	1.7815 g
Vitamin B-6	0.2557 mg
Selenium, Se	18.306 g
Ash	15.5597 g
Vitamin D	9.76 IU
Menaquinone-4	4.88 g
Fatty acids, total saturated 18:1 undifferentiated	3.9658 g
Pantothenic acid	1.8892 mg
Phenylalanine	0.8068 g
Copper, Cu	0.1428 mg
Betaine	2.928 mg
Thiamin	0.2495 mg
Retinol	219.6 g
Methionine	0.4087 g
Iron, Fe	1.9342 mg
Carbohydrate, by difference	82.9651 g
Phosphorus, P	596.1045 mg
Folate, total	32.7 g
Fatty acids, total saturated 4:0	0.366 g
Alanine	0.5347 g
Cholesterol	78.5451 mg
Valine	1.0156 g
Fatty acids, total saturated 18:2 undifferentiated	0.5941 g
Glycine	0.3212 g
Fatty acids, total saturated 14:0	1.4495 g
Zinc, Zn	3.1643 mg
Isoleucine	0.8112 g
Fatty acids, total saturated 12:0	0.3758 g
Fatty acids, total polyunsaturated	6.6122 g
Leucine	1.4748 g
Vitamin A, IU	3877.517 IU
Folate, DFE	32.7 g
Tryptophan	0.2016 g
Vitamin C, total ascorbic acid	5.2373 mg
Fatty acids, total saturated 6:0	0.366 g
Lactose	24.644 g
Tyrosine	0.787 g
Vitamin B-12	2.196 g
Vitamin K (phylloquinone)	1.654 g
Fatty acids, total saturated	13.2694 g
Histidine	0.4709 g
Fatty acids, total monounsaturated	8.2045 g
Threonine	0.6647 g
Folate, food	32.7 g
Vitamin D (D2 + D3)	0.488 g
Vitamin D3 (cholecalciferol)	0.488 g
Vitamin E (alpha-tocopherol)	0.3506 mg
Magnesium, Mg	98.0177 mg
Lysine	1.3097 g
Potassium, K	970.6573 mg
Cystine	0.1007 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	2 cups	297.68	23.3264	15.9576
Chicken	10 pieces	0	0	0
Mushroom	1 can	0	0	0
onion flake	1 tablespoon	17.45	4.164	0.023
grain brown rice	2 cups	0	0	0
cream soup chicken	2 cans	408.9955	55.4747	15.0213