No Syrup French Toast

1. Beat eggs lightly.

2. Stir in milk. Slowly add salt, cayenne pepper, and black pepper, and then cilantro.

3. Spray pan with cooking spray, dip bread in batter, and fry until brown on both sides.

4. Serve hot with lots of black pepper sprinkled on top! Don't put syrup on!

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	16.0866 g
Protein	20.6003 g
Carbohydrates	4.9979 g
Energy	250.6372 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1194 g
Water	154.4791 g
Aspartic acid	2.1312 g
Calcium, Ca	142.8318 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.027 g
Lutein + zeaxanthin	999.4303 g
Fiber, total dietary	0.7899 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.033 g
Fatty acids, total saturated 22:0	0.006 g
Carotene, beta	412.935 g
Niacin	0.326 mg
Vitamin A, RAE	299.5918 g
Fatty acids, total trans-polyenoic	0.018 g
Arginine	1.274 g
Riboflavin	0.7806 mg
Fatty acids, total trans-polyenoic 22:4	0.0195 g
Tocopherol, beta	0.015 mg
Fatty acids, total polyunsaturated 15:0	0.012 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0557 g
Fatty acids, total saturated 20:1	0.0405 g
Glutamic acid	2.8443 g
Stigmasterol	0.01 mg
Sodium, Na	233.2733 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3067 g
Total lipid (fat)	16.0866 g
Manganese, Mn	0.2279 mg
Fructose	0.0026 g
Proline	0.9242 g
Fatty acids, total saturated 16:0	3.7681 g
Fatty acids, total polyunsaturated 16:1 t	0.0045 g
Fatty acids, total saturated 8:0	0.041 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.2965 g
Sucrose	0.0002 g
Choline, total	448.2346 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.018 g
Fatty acids, total polyunsaturated 18:1 t	0.0345 g
Sugars, total	3.0239 g
Serine	1.5467 g
Fatty acids, total saturated 10:0	0.0437 g
Fatty acids, total saturated 18:0	1.3933 g
Fatty acids, total saturated 20:4 undifferentiated	0.282 g
Vitamin B-6	0.3191 mg
Selenium, Se	47.9328 g
Ash	2.0567 g
Vitamin D	123.9 IU
Menaquinone-4	0.45 g
Fatty acids, total saturated 18:1 undifferentiated	5.5354 g
Pantothenic acid	2.4853 mg
Phenylalanine	1.0985 g
Beta-sitosterol	0.0067 mg
Copper, Cu	0.142 mg
Betaine	0.8224 mg
Thiamin	0.088 mg
Retinol	260.25 g
Methionine	0.6085 g
Iron, Fe	2.8965 mg
Carbohydrate, by difference	4.9979 g
Phosphorus, P	342.051 mg
Folate, total	75.0602 g
Dihydrophylloquinone	0.15 g
Tocopherol, gamma	0.8254 mg
Fatty acids, total saturated 4:0	0.0398 g
Lycopene	0.23 g
Alanine	1.1578 g
Cholesterol	562.5 mg
Valine	1.386 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0362 g
Fatty acids, total saturated 18:2 undifferentiated	2.5334 g
Glycine	0.681 g
Carotene, alpha	0.258 g
Glucose (dextrose)	0.5578 g
Fatty acids, total saturated 14:0	0.185 g
Zinc, Zn	2.1615 mg
Isoleucine	1.0841 g
Tocopherol, delta	0.09 mg
Fatty acids, total saturated 12:0	0.0362 g
Fatty acids, total polyunsaturated	3.1166 g
Fatty acids, total saturated 14:1	0.0107 g
Tocotrienol, gamma	0.015 mg
Fatty acids, total polyunsaturated 17:1	0.018 g
Leucine	1.7753 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.018 g
Tocotrienol, alpha	0.0998 mg
Vitamin A, IU	1660.6638 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0105 g
Folate, DFE	75.0602 g
Tryptophan	0.2692 g
Vitamin C, total ascorbic acid	1.4652 mg
Phytosterols	2.5687 mg
Fatty acids, total polyunsaturated 16:1 c	0.297 g
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	5.0894 g
Fatty acids, total saturated 20:0	0.0045 g
Fatty acids, total saturated 6:0	0.0339 g
Lactose	2.2725 g
Tyrosine	0.8257 g
Vitamin B-12	1.5375 g
Vitamin K (phylloquinone)	4.9462 g
Fatty acids, total saturated	5.6029 g
Histidine	0.5081 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.018 g
Fatty acids, total monounsaturated	5.9113 g
Threonine	0.8971 g
Folate, food	75.0602 g
Fatty acids, total polyunsaturated 17:0	0.033 g
Vitamin D (D2 + D3)	3.045 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0015 g
Cryptoxanthin, beta	126.9968 g
Vitamin D3 (cholecalciferol)	3.045 g
Vitamin E (alpha-tocopherol)	2.1637 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.087 g
Fatty acids, total trans	0.057 g
Fatty acids, total trans-monoenoic	0.039 g
Magnesium, Mg	27.2892 mg
Lysine	1.4896 g
Potassium, K	319.6722 mg
Cystine	0.4182 g
Fluoride, F	2.0433 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	3 tablespoons	27.45	2.151	1.4715
Salt	0	0	0	0
Bread	5 slices	0	0	0
Egg	3	214.5	1.08	14.265
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
cilantro	1 teaspoon	0.0767	0.0122	0.0017
cayenne pepper	1 teaspoon	5.724	1.0193	0.3109
cooking spray	0	0	0	0